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Thursday, June 26, 2014

Normal Weight Loss Is Not Healthy, Note 4 Case

Being overweight can increase the risk of high blood pressure, high cholesterol, as well as some of the risk of chronic diseases including type 2 diabetes, heart disease and cancer. So if the normal weight of a person can be said really healthy?

Experts do not dismiss the importance of weight measurement. However, these figures can not be used as a benchmark to refer to someone in a healthy state. Weight loss is just one part of the body's health gauge.

Weight loss is only one risk factor. Blood pressure, cholesterol, physical activity levels and smoking habits is equally important. These conditions are also a risk factor for diseases such as heart disease and diabetes.

Besides a healthy weight depends on the age and history of health problems. That is why we must focus on the quality of food, nutrition and physical activity, rather than simply obsessed with weight.

Compared with simply measuring body weight, most doctors tend to ask patients to measure the body mass index (BMI). BMI is a standard formula for determining the ratio between height and weight. Calculate BMI by squaring the value of height (in meters). Then the value of the weight (in kilograms) divided by the square of the height. BMI is considered normal if it is in the range of 19-25.

Quoted by CNN, in addition to calculating BMI, you can also measure waist circumference. The ideal waist size should be no more than half your height. Beware if the size of waist circumference or fat deposits are common in your stomach.

According to registered dietitian and certified personal trainees once the personnel of The Nutrition Twins, Tammy Lakatos Shames, lifestyle changes can also bring major changes to dislodge fat deposits in your stomach.

Too much abdominal fat is more dangerous than the accumulation of fat in the hips or thighs. The reason, abdominal fat or visceral fat, give different effects in the body. This type of fat is more likely to release chemicals, hormones and other substances that interfere with the body's immune process.

Wednesday, June 18, 2014

Weight Loss Tool Strange-weird

Almost every person wants to feel her body with an ideal weight. Various methods are permitted to get, ranging from regular to diet liposuction.

But there are also ways unique or even strange that claimed to be able to lose weight. Check out his presentation as summarized following.
 
1. Lip Balm

Burner Balm is a weight loss which gives two advantages, especially for women. In addition to creating captivating lips, lip balm is in fact contain ingredients such as green tea extract that is claimed to be able to lose weight.

When lip balm applied to the lips, will produce an energy that affects the body's metabolism. In addition, the aroma and flavor of lip balm will affect one's appetite and make it less eager to eat food.

By applying a 4 to 6 times a day for a month and regular wear, manufacturers claim can decrease a person's weight by 3.6 kg.
 
2. Koyo diet

Same with a patch to stop the addiction to smoking cigarettes, diet is claimed to reduce the desire to eat in excess because of lower portion of its appetite.

Prices patch diet for 30 days of use is U.S. $ 30 and sold well. But many experts who doubt the efficacy of this patch.

Similar patches also marketed a few years later. However, its use is rather extreme because the plastic patch should be sewn into the tongue to make people feel sick when eating, including forcing them could only drink liquids.

The creator of this plastic patch, plastic surgeon, Nicholas Chugay, sewing patches on the tongue procedure is claimed to help you lose weight up to 14 kg in a month. Unfortunately too many side effects a patient complained, among others swelling of the tongue and difficulty speaking due to insomnia tongue would not move.
 
3. Equipment entrails waster

Tool named AspireAssist this seems suitable for people who want to slim without the need to abstain from eating. The way it works is sucking food from the stomach before it can be absorbed by the body. However, before the patient had to be operated in order to put the tube in the stomach.

Within about 20 minutes after eating, the person who put these tools can be emptying the contents of his stomach. AspireAssist just throw around a third of the food into the stomach. So the body is still receiving calories needed to move.

However, this tool has not been approved by the FDA and experts fear this tool can be abused easily.

Friday, June 13, 2014

Food Consumed Must Avoid When Undergoing Diet and 5:2

In January 2013, released a book titled 'The Fast Diet.' Their diet popularized the concept soon became a trend and quite a lot of interest dieters to try it. The method is now better known as 5:2 or 5:2 Intermittent Fast Diet, which promises weight loss in just a week.
One thing that makes this diet is quite popular is the concept of 'five-day meal and two days of fasting'. Quite simple indeed. This diet does not restrict what foods can and can not eat, nor how many portions.
The main idea is, you should not eat anything that dimau for five days a week. Instead, for two days of fasting or at least you should limit your calorie intake is only 500-600 calories per day. Diet 'part-time' that still allow the culprit eating chocolate cake and ice cream, to be one of the advantages offered by this method.
In contrast to fasting Mondays and Thursdays are generally carried out in Indonesia, where you have to fast from sunrise to sunset, Diet 5:2 does not specify when to start and end the fast. Most important is diasup calories by the body must be no more than 600 calories, or a quarter of the daily caloric needs.
The trick is mixed. Someone just one meal during the day. Anybody divide it into several smaller meals a day. Michael chose only two meals, lunch and dinner. Which is best? What can you do on an ongoing basis. Example , some people who eat breakfast actually feel more hungry during the day.
What should be eaten during the fasting period of two days? Basically, this diet method advise you to eat foods that are rich in protein and fiber as these foods are very effective filling the stomach for a long time. Fish, red meat and vegetables are some of the types of food recommended by Mimi and Michael.
It's safest to avoid simple carbohydrates or white or anything that contains a lot of sugar in a day of fasting. Such as pasta, white rice, potatoes, white bread, let alone a donut.
You should drink anything, as long as it is low or zero calorie. Water is the best choice, but it can also drink tea or coffee without sugar. As for snacks, in the days of fasting are advised to eat a diet very low in calories as a handful of almonds, carrots, celery sticks or apple slices. With discipline, this diet guarantees weight loss of at least 0.46 pounds a week.

Wednesday, June 11, 2014

Diet 5:2, Method Lose Weight the Popular in the UK

There's always a new diet method created each year. Some are completely new and innovative, some are actually the improvement or development of existing dietary patterns.
The latest diet and discussed emerging Intermittent Fasting is 5:2. Some people call it the 5:2 diet, and some are just named Fast Diet. Is Mimi Spencer, a British journalist Michael Mosley's colleagues, also a journalist, doctor and TV presenter who sparked the concept of the diet last year.
The main idea of ​​this concept is a five-day dining with normal caloric intake (1800 - 2000 calories per day) and two more day of fasting, or eating only a quarter of the daily caloric needs. Approximately 500 calories for women and 600 calories for men.
This method was first performed by Michael, who is also a TV producer to improve his health. Unexpectedly, his weight dropped by more than 9 pounds in one year.
The diet was followed by Mimi and her weight is also down, and her dress size is reduced to two numbers and waist circumference decreased by four inches. See significant changes, both decided to socialize the method in a book, called The Fast Diet and in early 2014, the 5:2 diet became popular and widely discussed as a concept is quite reasonable with satisfactory results.
If you are disciplined to follow this diet, you can lose weight at least 0.46 pounds a week. In men, weight loss can be even more. Success also depends on the diet of your diet in five more days. Better not eat too much on a normal day.
This diet method actually similar to the concept of fasting Mondays and Thursdays by Muslims, and the common people of Indonesia as a form of worship Sunnah. There is also undergoing fasting every Monday and Thursday for health reasons and detoxification. The difference is, if the 5:2 diet can be done in any day and time settings may also set themselves, then fasting Mondays and Thursdays have provisions ranging from Shubuh fasting until Maghrib.
Actually, fasting is done for 36 hours. If you finished dinner at 19:30 on Sunday, then Monday is your fasting schedule. Normally you do not eat as usual until Tuesday morning at 7:30., But you also can do only 24 hours, or 29 hours.
5:2 diet, or in Indonesia known as fasting Mondays and Thursdays are also recommended by nutrition experts. The goal is to maintain overall health, not just for weight loss diets.
Fasting 24 hours if it is okay occasionally. Actual effect of fasting for detoxification. Cleaning the body of toxins. Was the root of everything. Due to detox, rascun-venom out so all the hormonal system, nervous and circulatory so nice and normal. Plus water, detox so more smoothly.

Reasons Don`t Avoid the Consumption of Fat to Slim Body

Fat is considered a major cause of obesity and overweight. Not a few people who when they hear the word 'fat' to foods, feel 'fear' and considered a threat to the body shape.Not a few people who try to reduce the fat even consumed exhausted from the daily menu. Though fat is not something that is not useful, but the nutrients your body needs for the smooth organs in carrying out its functions.

Needs fat per day is 25-30 percent of total calories. The function of fat is a source of energy, helps the absorption of vitamins and cell growth.Fat is also important as a 'cushion' for the body and heated at a time when the weather is very cold. 


In normal amounts, fat is actually functioning as a protective cushion vital organs in the body such as the heart, liver, kidneys and intestines. In fact according to research at Loyola University, Chicago, belly fat beneficial regulate the immune system. So is the fat on the thighs, arms and buttocks.There are three types of fat needed by humans. The first is a monounsaturated fat that figure needs approximately 15 percent of total daily calories. This type of fat is abundant in nuts, olive oil, avocados and peanut butter. Both are polyunsaturated fats that number needs 10 percent of total daily calories. Unsaturated be contained  fat in fish, fisheries such as salmon, tuna, mackerel and soy.Either monounsaturated fat or double has similar functions to maintain good health. Unsaturated fats are saturated fats to function dislodge attached to the arteries, preventing heart disease, the raw material in the production of hormones in the body and increase good cholesterol.

The third type of saturated fat. Many argue that saturated fat is not healthy and should not be consumed. But in fact saturated fats also have an important role in the body. It's just that their consumption should be very limited, about 8 percent of the total calorie intake per day, or a maximum of two tablespoons.Saturated fats are useful as a source of energy providers, especially when heavy activity. Without fat, the body will be limp and unable to move to the optimum. You can get saturated fat from butter, milk and coconut oil.

Thursday, June 5, 2014

Applying Vegetarian Diet With Consumption of Spices

Nothing wrong start applying a vegetarian diet for a healthier body . No need to directly convert all foods without meat , you can start by adding vegetable protein , spices , and vegetables in the daily diet .If you do not really like vegetables , can try to mix in your favorite dish. As a first step in the implementation of a vegetarian diet you can perform some of these steps.

1 . Two servings of vegetables 

Because vegetarians did not eat meat and cheese , the vegetable servings plus . Begin to add at least two servings of vegetables in every dish . For example, put tomatoes and lettuce in a sandwich, shredded carrots and cucumber in burritos , rice and processed carrots.

2 . Substitute mayonnaise 

Mayonnaise can add a sense of sweet and savory in salads , but the materials used are egg yolks . As a substitute for a healthy , replace with mashed avocado , pesto , mustard , and balsamic vinegar . Such materials are richer flavor without adding calories.

3 . Food fermentation 

Before the advent of refrigerators and refrigerator, no food in the ancient world preserved by fermentation . Not only delicious , foods such as  pickled carrots , and sauerkraut are rich in probiotics good for digestive health.

4 . Added supplies spices 

No need to rely on butter and cheese , to make the food becomes better . Instead , add herbs and spices to make a dish tasty and rich in nutrients to grow . Some popular herbs and spices are good for digestion fenugreek and fresh ginger for anti- inflammatory.

5 . Cook their own 

Seeing the many products made with animal foods , vegetarians tend to spend more time cooking the dish itself . Begin dispensing dish of tofu or chicken with vegetables alone . This helps to reduce excess fat and calories .

Tuesday, June 3, 2014

4 Fruit Most Recommended for Weight Loss

Intake of fruit is highly recommended for those who are on a weight loss program . This is due to the dense nutritional content . What fruit is the most recommended in the diet REST application?
Understanding REST diet , namely by balancing the energy density of each food consumed , then there are some important things you need to consider .

So does that relate to weight loss there are 4 pieces recommended consumed . There watermelon , apple , papaya , and pineapple . So each one has a special substance in it .
Four of the most recommended in the diet REST application include:1 . Watermelons
Watermelon consumption anytime you can , especially when feeling hungry or if you just eat a diet that is not balanced. One serving of watermelon dish containing 50.4 kcal intact with very low energy density , which is 0.27 .
The combination of water and sugar composition based on good research results . Giving a sense of satiety for longer , but the low energy density . This combination makes him last longer in the stomach and gives a sense of fullness . So great for people who want to lose weight so as not to be drawn into overeating .2 . Apples
Apple is a fruit that is rich in fiber so that it can provide a sense of fullness for longer . Apple consumption anytime you can , especially when feeling hungry or when just eating foods that are not balanced . One serving of whole apple dish containing 49.3 kcal with very low energy density , which is 0.58 .
Meanwhile, if the apple fiber soluble fiber . Soluble fiber that can capture the excess fat and cholesterol . It also can provide a sense of fullness longer .3 . Papaya
This fruit contains the enzyme papain that can break down proteins into arginine , which then can affect the production of growth hormone . Growth hormone itself has the ability to reduce the accumulation of fat in the body . One serving contains 50.6 kcal intact papaya with very low energy density , which is 0.46 .
Papaya it has protein arginine . So it affects the protein arginine growth hormone production . If growth hormone in the body is higher , it's usually a lot of waste of our energy .4 . Pineapple
Pineapples contain citric acid and malic acid that has the ability to break down fat and accelerate fat removal . A serving of pineapple dish containing 49.4 kcal intact with very low energy density , which is 0.52 .
Then if pineapple , citric acid and acid malatnya this could break certain amount of fat . So that could be given to people who want to lose weight . But make sure the wound did not have the stomach . The fruit should be consumed after a meal .