Consumption of fruit does not have to be expensive, it turns fruits and affordable also can maintain a healthy body and skin to remain smooth.
Bananas are rich in vitamin A, B and E are very good for maintaining healthy skin. Vitamin B can help release energy from food for metabolism and also has a role in maintaining skin moisture and smoothness. Bananas contain fiber. It is very suitable as snack in weight loss programs. Would be low in calories but high in fiber so it can make a long satiety.
Lemon is high in vitamin C can maintain skin health. A glass of warm water with lemon juice and honey can be added to keep the skin fresh while streamlining the body. Consumption of lemon in the morning after waking up can optimize the benefits of this fruit. In addition to the drink, lemon smeared on the face can also reduce dark spots on the face.
In one pear contains 15 percent of daily fiber recommended fiber. One study found that women who ate three pears a day consumed fewer calories and lose weight when compared with those who did not consume pear. In addition, vitamins and water can also refresh the skin so it stays moist.
Papaya is rich in antioxidants and contains an enzyme called papain that can kill the cells die. Consumption of papaya every day can smooth the skin and keep moisture and fiber content can keep you full longer and embarked digestion.