Food Trends In America Is Vegetable Protein

Protein is an essential nutrient for health. One way to meet protein needs is to eat meat, but this step is not practical. For this reason, many foods high in vegetable protein of choice.

Based on the news reported by the Daily Mail, food trends in the United States now leads the berembel-frills products 'high protein'. Milk or protein powders and energy bars that contain more than 20 grams of protein per serving quickly sold out, shifting the trend of foods high in fiber and low in fat.

Amanda Perry, the mother of a toddler who has a second job, diligently eating protein present in a more practical form. As a personal trainer and gym owner, he takes a lot of protein to feel full longer and more energetic.

However, it is difficult to do with eating animal protein such as chicken or steak for his work. "I often mix the protein powder with almond milk, banana, and peanut butter so you can easily carry around," said Amanda. He only ate protein energy bar if you're running in a long time, it took an instant snack, as well as being bad mood.

It is also stated by Mary Nanfelt, an analyst with IBISWorld. "Americans increasingly concerned about health and getting busy. That's why sales of protein energy bars are practically taken to be increased. Snack is often consumed after a workout to help muscle tension," he said.

In order not to get bored, even more creative producers make fast food made from vegetable protein. For example, almond powder which can be brewed and drunk like milk, and soy and peas formed into a paste. Nuts are high in protein and is sold in powder form for easy milkshake served and flexible.

Besides the practical reasons why Americans switch from meat as a source of protein? According to Phil Lempert, one reason is the rise in meat prices. This coupled with concerns about red meat and saturated fat content.

"People are getting smarter food choices. In the long run, they would prefer vegetables and different combinations to create a protein. For example, rice with beans," says food marketing expert.

Protein is at the top of the popularity of the Atkins diet to be a trend a few years ago. This time, the importance of protein re-echoed by the Paleo Diet. Especially now growing evidence that plant protein can lower cholesterol levels and has many other benefits.

Animal protein like red meat, poultry, fish, eggs, and milk is a complete protein containing all essential amino acids your body needs. "If you can, you should eat a normal diet (not a snack, ed.), Because the food contains a variety of nutrients other than protein. It feels even better," said Margaret McDowell, a nutritionist from the National Institutes of Health.

Meanwhile, a source of vegetable protein such as beans, peas, beans, rice, grains, and soybeans are less complete essential amino acids. However, this can be overcome by varying the intake of vegetable protein.

Actually, most Americans already eat lots of protein. In fact, data 2007-2008 show that Americans consume too much protein, the third more than the amount needed. "So you do not need to eat as much protein as you think," says Marisa Moore, diet experts from the Academy of Nutrition and Dietetics.

Tips To Lose Weight In A Week

Party invitation is an honor in itself, so many of us, including in addressing the special appearance. For business this one closely related to clothing. now maybe you have a favorite dress that you've prepared to attend a party invitation. You will be seen more perfect when wearing your favorite dress a little more slender body than now. There is a diet program that you can do to lose weight quickly, you only need a week to get all. By doing this a healthy diet, your weight will drop from 0.5 to 1.5 kg at the weekend. Then you are ready to look more beautiful in the party. The following are diet tips that can be your recommendation:

1. Increase Time Sports
If you have a regular exercise schedule, adding a portion of time and exercise time. For those of you who do not have a regular schedule, immediately came to the gym. Try using the elliptical trainer for 40 minutes in 5 days, this will help you lose weight, and body will feel more fit.

2. Avoid Carbonated Drinks
Inside there is a small bottle of 250-calorie soft drinks that are all derived from sugar. In addition, in the soft drinks contained no vitamin. Women who drink soda too often be more likely affected by obesity, diabetes or osteoporosis.

3. Forget the Junk Food
Fast food is loaded with calories mostly from fat. In fact, one serving of fast food, especially the kind of junk food containing the entire amount of calories we need in one day. Do not consume fast food and your weight will be reduced within a week.

4. Reduce Portion Eating
Of course it is very difficult for you to reduce the size of the meal. Therefore, you can simply set aside a half servings of food from the plate. Keep holding on eating smaller portions.

5. Eat More Often
Eat five small meals a day will help your metabolism and help you lose weight. By eating more frequent small meals will make you not feel hungry that prevent hunger and desire to eat excessively.

6. Expand Fruit and Vegetables
If you seriously want to lose a little weight in a week, one way to do other than increase the quantity of food is to multiply the fruits and vegetables. You can replace potato chips or chocolate with fruit. That way not only your weight down but also get the nutrients your body healthy.

7. Drink Before Eating
Did you know drinking water 5-10 minutes before a meal can reduce the feeling hungry? Drink water before meals and you will be able to reduce the size of the meal. With emphasis on drinking water can also help increase your metabolism.

8. Find a Diet Program Helps Applications
Nowadays many applications that can be downloaded for free and paid, to help you live a healthy diet program anywhere and anytime. Seven of them, can you see here.

9. Replace White Rice with Red Rice
Solution if you want to slim down so quickly is replacing white carbs with complex carbs. These carbohydrates take longer to be digested by the body, making the stomach feel full longer. Plus because it is difficult to digest, so the body uses a lot of useful energy to reduce calories. Brown rice, potatoes (boiled), beans and bread wheat fall into the fiber-rich complex carbohydrates.

10. Avoid Fried Foods
Fried food is trans fat storing potential that can increase cholesterol and lead to excessive accumulation of fat in the body. Therefore should the consumption of processed foods by boiling, roasting,steamed or soup.

6 Reasons The Office Environment Causes Obesity

Office where you work, it could be one of the most potential to make fat. There are temptations to eat high-calorie foods while in office. Starting from the desperate ate because of stress, a friend's birthday treats to the temptation of food in addition to the desk.

The site CareerBuilder has conducted a survey to find some cause someone to be obese when in an office environment. The result, there are six factors that contribute to excessive weight gain.

1. Eat For Stress
A survey by CareerBuilder.com revealed that 37 percent of respondents said that stress is a major cause weight gain. When the stress of work, we do tend to want to eat good food. When the stress of whack, do not directly reap potato chips or cookies that you store in the closet. Try to draw a deep breath and slowly exhale as much as 5-10 times. It could also hear the soothing rhythmic music. If it remains an irresistible desire to eat, eat healthy snacks. Bring your own from home nuts, fruit and vegetable pieces. For example, apples, papaya, melon, watermelon, guava, carrots, and so forth.


2. Lunch Out
As many as 20 percent of respondents admitted that lunch outside the office also contribute to add their weight. We are accustomed to a restaurant or diner during the lunch hour. The problem, many do not know how the food processing and how many calories of food provided at the restaurant. Actually okay if you want to eat lunch outside, but to prevent weight gain, you should take it as often as you eat your own lunch. In addition to healthier and cheaper, you can set their own use of the materials to be processed. Quite an occasional meal out, for example, twice a week.


3. Skipping Lunch Hour
There are 19 percent of workers said they often had to skip lunch because of the limited amount of work and working hours. As a result because it was too hungry, when there is a chance to eat them tend to overeat. The key to preventing obesity is to eat on time. If it does not have time to eat lunch on time, always have yogurt, fruit or trail mix (containing a mixture of dried fruit snacks and nuts). Eat some for the stomach, so when you eat lunch, not too crazy and ate too much.

4. The celebration party
When an employee's birthday or up position, is commonplace if they treat their colleagues with good food and high calorie. For example, cake, chocolate or pizza. Imagine if in one month there were six or seven employees of a birthday, then you consume seven times as well as excess calories into the body. When the 'temptation' of this kind comes, control yourself. To honor a friend who had a show, you can just eat what is given but take small meals. Or, you can share with other friends. A piece of cake or pizza eaten alone, will restrict your calorie intake.

5. snacking on candy
As many as 16 percent of respondents said they could not resist the temptation if you are near a jar of candy on their desks. Avoid storing candy, jelly candy or chocolate in your desk drawer. Replace with healthy snacks such as almonds, dried fruit or whole wheat crackers. Another option to suppress the desire to snack, always provide a large bottle of water. Sometimes, we misinterpret the body between hunger and thirst. When cravings come, drink a glass of water to the stomach feel full and snacking desires were stuck.


6. Snacks Eating Habits Partners Office
One cause of an office environment make you more fat, is the temptation to snack taste that brought people from work. A total of 10 respondents said they could not resist when their colleagues or superiors bring a box of donuts or a bag of bread with fresh-baked aroma.



There is only one way to overcome this temptation, none other than avoid it. When there is a cheesecake, donuts or potato chips land on your desk, immediately go to the toilet or out of the room briefly. Spend time by chatting with his other office or receptionist if she is not busy. When he returned to the table and these foods are missing from the table, you were 'rescued' from the temptation to eat high-calorie foods.

4 Meals To Reduce Body Fat

Often exasperated look of body fat was also shrinkage in the abdomen and thighs? Try telling a way that suggested this Dr.Oz. Natural foods there are many who are able to storm the fat fast.

Doctors Mehmet Oz nauseating popular as a doctor Oz, a Turkish American descendants is a cardiologist who frequently appeared on American TV. Their work was especially renowned for the beauty and fitness. Here are some suggestions for foods that are consumed more often to release the body fat.

1. Chia Seeds
This popular chia seeds is rich in soluble fiber that makes sense of satiety. Able to lower cholesterol and prevent the absorption of fat. To release the fat, try this easy to drink. Mix seeds of chia, a slice of lemon in pure drinking water and enjoy a cocktail.

2. Pepitas
Pepitas or pumpkin seeds in Spanish is a grain rich in omega 3 fatty acids. These fats are able to put the brakes on the ability of the body to hoard fat. Also high in protein and magnesium, which can strengthen the muscles. Eat 1 cup of beans a few times a week. Can be baked or mixed into food.

3. Radish
These vegetables are rich in fiber, vitamin C, phosphorus and potassium. Widely used in Asian dishes and contains natural enzymes that are good for the digestion of fats and carbohydrates. Peeled and grated horseradish, combine the soup, salad or stir.

4. Super foods
Make a super food from quinoa, chicken and tomatoes. Quinoa is a grain rich in amino acids and vitamin E. Tomatoes reduce the inflammation and chicken without the fat will reduce hunger and burn fat after eating. Each of these foods have properties to demolish fats. Can be processed into soup or salad.

7 Diet Rules Can Be Ignored

Some of you may already be too saturated to dieting due to hit the target, it takes a long time and there are a million rules must be obeyed. Do not despair, there are seven rules that you can break the diet, but still keeps the body slim and healthy.

1. Forbidden to eat snacks
According to experts, as quoted from All Women Stalk, eating five small meals are better than eating three big meals. This can help increase metabolism and prevent you from excessive hunger. Choose healthy snacks such as fresh fruits and green vegetables. Feel free to 'snack'!

2. Forget the Chocolate Cake
After days living with strict dietary rules, there is no harm in occasionally indulge yourself. Many myths are growing, when in the middle of your diet to eat a piece of strawberry cheesecake will damage the overall diet. But in fact the assumption was wrong. Occasionally eat favorite foods will help you from feeling depressed diet. Choose a day to please yourself, for example at the weekend on Saturday or Sunday.

3. Avoid Eating Carbs
Dietary rules that forbid you to eat carbohydrates, such as the Atkins diet should be questioned again. Because your body needs carbohydrates rather than just protein. Carbohydrates to produce glucose (for energy), starch (for food storage) and ketin (for builders). Be smart in choosing carbohydrate foods are complex and always eating. For example brown rice, whole wheat bread, green vegetables, nuts and seeds.

4. Diet=Weight Must Go Down
People who are dieting and exercising at the same time will not experience drastic weight loss. This is due to fat in your body turn into muscle, and muscle volume is heavier than fat volume. Did not find your old clothes are too small they can be reused more interesting than just a reduced body weight?

5. To have to exercise to the Body Slim Gym
Sports are usually recommended is an effective exercise to burn fat, such as aerobics, or spinning kicboxing. But what if you do not like the sport? You can do any sport you like. Swimming or dancing for 30 minutes can help you burn fat, do not always exercise at the gym.

6. Select a Model For Motivation
Standards you have is usually caused by someone else. Looking at the model with a slim body, will make you want to immediately set the standard and comply with those standards with strict diet and vigorous exercise. It will only get you stuck in a yo-yo dieting. Do it because you want a healthy diet and appreciate your own body shape. When you feel comfortable with the size of the body now, you do not have hunger or fatigue due to excessive exercise.

7. No Need to Show off Successful Diet
When the diet successfully reached the target you set, it would not hurt if a bit of bragging about it. Many acquaintances that you know shame when success does diet known to others, you should not be ashamed of it. You deserve praise for their hard work over the years.

Banana Diet To Lose Weight

Bananas are known as the fruit that has a high caloric content. So maybe a lot of people get confused if you want to eat bananas as diet food.

However, although bananas have more calories than other fruits, the fat content is too high. So that the banana is a fruit that is ideal for anyone who wants to maintain weight or lose weight.

Bananas provide optimal nutrition for weight loss by modifying other foods you eat. Bananas are full of some essential nutrients to maintain health, such as potassium and magnesium, which plays an important role in maintaining high blood pressure in a person.

Research has shown that the banana has the ability to control blood pressure and limiting salt intake. High calories in bananas can help you maintain your daily calorie needs in addition to energy.

You can set your calorie intake you need with a banana as a means of diet. Previously you need to discuss with a nutritionist about how to manage your calorie intake.

In other fruits, Vitamin B6 is found in the right size for the body but a single portion of the banana has more than 30 percent of the daily amount of vitamins the body needs.

Not Only Needs 8 Glasses Of Water A Day

People are advised to drink eight glasses of water a day so as not to become dehydrated (dehydrated). But recent findings show, for the body's water needs do not have to drink 8 glasses of water a day. Well, you know!

Water needs for the body also could be obtained from dietary sources and fruits.

Australian public health journal to write down every one can get adequate fluid intake to keep their bodies hydrated only from food and beverages consumed. Even the requirement that water can also be obtained even from caffeinated drinks like coffee and tea.

This means the method of 'drink 8 glasses a day' is no longer necessary because the truth is recommended to drink water when thirsty

But if people want to lose weight, then drink plenty of water actually helps. Because drinking water with high volume has been shown to suppress appetite.

But consuming foods with high water content like watermelon, lettuce or grapefruit give the greater weight loss than simply avoiding the consumption of more food and water.

The body does require fluid and water, but many who have spent too much money, energy and self-guilt for imposing drink more water than is needed.