Mediterania diet causes of pregnancy

For married couples, pregnancy is a tremendous boon. No wonder if couples are willing to do a variety of ways to achieve that goal. This echoed a study that found that women who undergo the Mediterranean diet can increase the chance of pregnancy up to three times.

Researchers believe a diet that involves a lot of monounsaturated fats (monounsaturated fats) such as from green fruit, olive oil, nuts, almonds and cashew nuts can help women to get pregnant as natural as possible.

Instead eat foods that contain saturated fats (saturated fats) such as dairy products and red meat can actually damage the fertility of women. High saturated fat intake has also been frequently associated with low sperm counts.

Dr. Jorge Chavarro and colleagues at the Harvard School of Public Health, the United States to observe how some types of fat intake may affect the success of the procedure in-vitro fertilization (IVF) or IVF in 147 women, particularly those in their 30s.

The result, researchers found that women who eat monounsaturated fats have the highest chances of becoming pregnant through IVF to three times higher than women who ate the least.

Conversely, women who ate the most saturated fat diet produce eggs two times less than those eating the least, whereas the number of such cells was the one who determines whether or not suitable for women who undergo the procedure concerned with the tube fertilization.

But Dr. Chavarro cautions that this study is relatively small and the findings need to be replicated in a larger scope before finally recommended to the prospective mother.

"The best fat profile you can find in the Mediterranean diet but we do not know for sure if this diet would be beneficial or harmful," said Dr. Chavarro.

Bored At The Office Of The Causes Of Obesity

Often bored at work? Be careful! Your potential can be two times more likely to become obese and overweight.

In addition to the boredom, the desire to 'compete' for bringing delicious food to the office during those special moments (a birthday celebration, promoted or increased salaries) also contribute to make your waist bigger. It had been revealed in a survey.

The researchers found that 42 percent of office workers to weight gain as much as 6.3 kg per year due to too much snacking cakes and biscuits during the day. Boredom in the office, a major factor causing the employee to choose an unhealthy snack.

When sick and tired, people tend to choose foods with delicious flavor. Some of them want sweet foods that are high in sugar, in the hope of providing additional energy (though, energy and sugar can be obtained by eating fresh fruit).

The results are quite surprising, the man known to the most affected 'syndrome bored at work' than women. As many as 50 percent of men admitted addiction to snacking, and 30 percent of them feel abandoned and isolated if miss delicious high-calorie foods are presented in the office.

While only 17 percent of women who declared, refusing food in the office is impossible. However, women were more prone to weight gain per year than men. Survey conducted by menswear retailers 'High and Mighty' it shows, half of women surveyed stated gained weight every year, while only 40 percent of men.

"Your weight will surely fluctuate during life, it is not inevitable. But our research shows that body weight is more easy to ride as long as you are still in the office environment," explains Gill Politis, managing director of 'High and Mighty', reports the Daily Mail.

Gill pointed, high sense of solidarity and a competitive desire to bring the most delicious food to the office of the one who became one of the causes. Seeing his serve snacks like other employees, evoke the spirit of competition that seems to indicate, 'chocolate cake I've got better than you'.

"This is the toughest enemy that is often encountered people who are trying to lead a healthy diet," he added.

To cope with boredom at the office, there are actually many ways you can do other than chewing cake, biscuits or chocolate. Every now and then, get out of your seat and move around the office for a while. Able to walk around the office complex, or invite your friends chatting for a while. Physical exercise such as climbing stairs, stretching or listening to music can also be a solution relieving boredom.

Well, when there are friends who bring snacks such as donuts, brownies or pizza, try to eat a minimum. If you have a friend who is also going through a diet program, simply take a piece of pizza and share with the friend.

5 This Foods Apparently Makes Fat

Every person, especially a woman would want a lean and healthy body. In addition to a healthy diet, healthy diet of vegetables, fruit is required to become the daily menu. But should you have to consider several things, because not all foods are considered healthy for the body to make it stretchy and fat.

Cereal and skim milk may be included in your diet. You should begin to reduce food intake and try to eliminate from your diet. Due to popular healthy food is actually quite high in fat, sugar and salt. So as a note following the consumption of food with reasonable and not excessive, so the diet program you will succeed. Here is the food in question

1. Honey
Although it is said to contain natural sugar, honey, high glucose was due to simple solids. The number of calories per spoon of sugar is higher. If you eat them too often can quickly raise the weight.

2. Salad Dressing
Scientists at Iowa State University, the U.S. has found that the salad dressing was not low fat. Olive oil and butter sauce that is used to actually be able to absorb nutrients the body absorbs nutrients, especially vegetables.

3. Cereals
Eating cereal for breakfast can indeed slimming. But some cereals actually save a lot of sugar and fat, you should avoid chocolate cereal variants.

4. Skimmed Milk
Less fat content makes a lot of people are not afraid to eat them. Actually, skim milk does not contain enough nutrients such as vitamins A, D, E and K. One study found that high-fat milk can increase your metabolism to burn calories.

5. Vegetable
Fresh fruits and vegetables are foods that can increase your appetite. In addition the portions are also more numerous and certainly can increase the weight. Should avoid vegetables are also packed in cans, because they contain more calories and less fiber.

4 Types Of Diets Are Not Recommended

When we talk about weight is not going to never-ending. Many dieters who take a variety of ways to get a slim body is a dream of such a diet or taking medication. Many diet programs that promise good results and well and perhaps this makes the most sense. Because this is a healthy diet, but what if the diet is wrong?

In the world of dieting there are four kinds of diets that people often do, but actually this diet is not recommended, because it is bad for your health. Here are 4 types of bad diets.

1. Parasitic Worm Diet
Diet is one is very creepy. Worms that contain lots of carbohydrates is believed to lose weight. Actually this perception is wrong, the worm is quite dirty and can eliminate the amount of nutrients, especially vitamin B12 in the body.

2. Baby Food Diet
The new babies learn to eat normally given strain or mushy food. Vegetables and fruits such as carrots and apples are always crushed. But parents must also meet the needs of the child's protein intake. Therefore a less balanced diet is not well executed.

3. Japan Banana Diet
Diet is pretty simple, one eating a banana every morning. Eat this banana diet can indeed lose weight, but do not have enough nutrients the body needs, especially for work and thinking.

4. The Master Cleanser Diet
Call it the lemon diet, this diet requires you to drink 6-12 glasses of lemon juice mixed with salt. Although the content of vitamin C can help you lose weight, but do not contain the balanced nutrients such as carbohydrates and protein.

8 Hormonal Determinants Of Weight Gain

Several hormones play an important role in the process of weight loss. There are a number should be reduced, there should also be reduced or suppressed production in the body. Here it is eight hormones that are key to get the ideal body shape and weight, and how to optimize it.

1. Ghrelin
This hormone is produced in the stomach and 'working together' with the brain to signal hunger. Efforts to reduce calories in order to lose weight, increase the amount of this hormone in the body. Even after 12 months of ongoing low-calorie diet, research shows that ghrelin levels remained elevated. In other words, your body will always be difficult to adapt to eating less and are constantly sending hunger signals. This is why maintaining a healthy weight is more difficult than lower it.

The good news, the number of ghrelin in the body can be reduced. High intensity exercise such as aerobics, kickboxing or jogging beneficial decrease ghrelin levels. That is why physical exercise is key in eliminating fat and maintain ideal weight remains.

2. Leptin
This hormone is released by fat cells. Leptin interacts with the brain, tell your body to eat less and burn more calories. The more body fat you have, the greater the amount of leptin that is released - the condition is called leptin resistance. Do not consider this a good condition, because if the brain is released in excessive amounts it becomes resistant to leptin signaling. To maximize the sensitivity of the brain to leptin, and multiply to get a good intake of antioxidants by eating berries (strawberries, blueberries, cherries, grapes) and vegetables, green and red.

3. Adiponectin
Adiponectin is also one of the hormones that are released from fat cells. But unlike leptin, the body will lean more adiponectin is also produced by fat cells. This hormone increases the ability of muscle to use carbohydrates for energy, increase metabolism and suppress appetite.

You can maximize the level of adiponectin with more moves during the day and replace simple carbohydrates (white rice, chicken noodle, chicken porridge) into complex carbohydrates (brown rice, pasta, oatmeal). Also advisable to consume monounsaturated fats like olive oil and avocados.

4. Insulin
Insulin plays a crucial role in the body. This hormone is necessary for the recovery process after exercise, muscle building and maintaining blood sugar levels are optimal. However, when carbohydrate intake is too high and the production of insulin so 'crazy' in the body, can inhibit the breakdown and burning of the accumulated fat. Insulin and carbohydrate are closely related. The more carbohydrates, more insulin is released.

In order for insulin to work more optimally reduce fat, consume carbohydrates from vegetables and fruits. Limit your consumption of white rice and flour into smaller portions.

5. Glucagon
Glucagon is a hormone that works opposite of insulin. If the insulin store carbohydrates and fats to form, glucagon responsible for the destruction of carbohydrate and fat deposits; release them so that your body can use it for energy. Consumption of foods high in protein and low in carbohydrates is the best way to maximize the release of glucagon.

6. CCK
Abbreviation of cholecystokinin, a hormone is released from cells into the intestine whenever you eat protein or fat. But CCK not only settled in the intestine. In contrast, CCK will 'work together' with the nervous system and the stomach to slow down the digestive process. The result, you'll feel full longer. In order to gain maximum benefit from these hormones, make sure you get protein and healthy fat from each food consumed.

7. Epinephrine
Epinephrine that will trigger the burning of fat released as energy for the body. This hormone can also resist the desire to eat. How to work a maximum of Epinephrine? The answer is exercise; physical activity encourages the release of epinephrine in the body.

8. Growth Hormone
Growth hormone or growth hormone, is often touted as the key to eternal youth. But the benefits not only that, growth hormone also helps in weight loss. This hormone interacts with the fat cells and 'ordered' them to disintegrate and burn fat reserves for energy. Growth hormone can be increased in number with high-intensity exercise, circuit training (semi-cardio) and sleep quality.

8 Diet Food Guide Through Detoxification

People who undergo detoxification diet or expenditure of toxins in the body by improving the diet will feel more energetic every day. In addition to the detox diet can also help you lose weight.

The following eight healthy eating guide that can remove toxins from the body, as reported from health24, Friday (06/29/2012), among others:

1. Consumption of prebiotic and probiotic

Daily consumption of prebiotics and probiotics contained in yogurt can help restore the balance of good bacteria levels in the colon.

2. Drink more water

Increase water intake to prevent dehydration, remove toxins from the body in the urine and sweat, and prevent constipation.

3. Avoid unhealthy habits

Avoid unhealthy habits such as caffeine, alcohol and smoking. Try to minimize your intake of meat, sugar and salt for several days.

4. Clean your colon

Take bentonite or psyllium supplements to absorb toxins in the digestive tract. It works by helping to erode the natural secar feces in the intestine so that the intestines become cleaner and healthier.

5. Drink a cup of green tea

Consuming green tea beneficial to restore energy after a day of activities. Green tea is also a powerful antioxidant which may counteract free radicals, causing various diseases.

6. Drink vegetable juice

Drink 1-2 glasses of raw vegetable juice every day can help improve and maintain your body's cells. By drinking vegetable juice, you can also meet the body's need for vitamins contained in vegetables.

Vegetable juice may also increase the immune system and help overcome the desire to eat sweets.

7. Reduce consumption of processed foods

Processed foods made in factories are usually resistant to several days due to use of preservatives. Better home-cooked meal that you can define yourself which foods are healthy and which ones are not.

8. Go organic

Choose vegetables and fruits organically to avoid exposure to insecticides, pesticides and antibiotics, which are usually used by farmers to keep the plants from pests.

Good Habits For Successful Diet

Everyone has their own way to lose weight. But from a variety of ways to diet, most often suggested is to set a daily habit.

Set the pattern of life not only lose weight but also makes your body become healthier. Consider the nine good habits that can make your body more slender.

1. Whole Food Eating
The best nutrition comes from food that is not too much experience the process of processing, such as raw vegetables, grilled fish or roast chicken. Therefore avoid fast food, processed foods (nuggets, sausages, burgers), which contain artificial sweeteners and preservatives. In addition, eat the appropriate portion of the caloric needs (2,000 calories or less per day).

2. Be Active
The key to fitness is an active body. Exercise has always been a liability for people who want to lose weight. Longer walk or stretch in the office can keep your body fit. And remember to always positive thinking.

3. Avoid Stress
Research shows that stress can make you gain weight. This is because the surge of hormones adrenaline and cortisol hormones that drain your energy, giving rise to constant hunger. You should be aware that the health of mind will affect physical health.

4. Being in a Healthy Environment
Be in an environment that people living a healthy life can make you 'mimic' their habits. Having a close friend of a healthy social pressure for you to be healthy anyway, and certainly can be a friend to exercise together. Motivation of people around to support the success of the diet that you do.

5. Love Your Work
Doing work that you do not like it will make you grumble all day. Choose a job you love, what is more beautiful than a job that matches your passion? After that happiness and health will come to follow.

6. Confidence
Person who always looks happy, energetic and confident will always be surrounded by positive people. Being around people who are well do not just make you look healthy, but really healthy.

7. Spending Time Exercising
Although your schedule solid, but the sport remains to be done. Spend 45 minutes - 1 hour a day to just light exercise. Routines like these will keep your body fit, and do not forget the rest.

8. Enjoying Life
Break your busy schedule with a popular activity. Make a new positive step. Determine the purpose of the new step, make sure the goal is not too hard or too easy to achieve. Enjoying life will keep the harmony of life and your ideal weight.

9. Everything to do with Not Excessive
All the effort you put in depends on the simplicity in doing so, as well as with diet. The key lies in understanding that health is a part of life that must be maintained. However, there is no harm in eating cheese cake as a reward for your diet during this time, the origin is limited to once a week.