Keep Weight Loss And Ageless With A Cup of Tea

Tea is often a complementary drink or drink in the morning also makes some people drink tea as a beverage pastime. Tea has been known for thousands of years and in the consumption of parts of the world. Many studies have found that tea than as a beverage also has the remarkable wonders for health.


Consider the following comment that explains the various benefits of tea.

1. Guard aids weight loss 
Green tea extract can inhibit the Establishment of fat in the body. Based on the study in the journal Obesity in 2011, rats fed a high-fat diet and green tea weight gain tends to be slower than mice that were not given green tea.To get the green tea, you should avoid bottled green tea in a bottle because it might have got a lot of added sugar. To get a healthy green tea, green tea brewed quite naturally with boiling water.

2. Better eyesight
A 2010 study found that components of green tea positively affect the eye tissue, particularly with regard to the retina. Therefore, the consumption of green tea, then oxidative stress in the eye, causing the eye susceptible to disease, can be minimized.

3. Ageless 
White tea can help you look younger because white tea contains polyphenols that high. In one study, white tea extract can increase the production of elastin and collagen which is useful to prevent wrinkles. White tea also contains antioxidants and can keep young joints in the body.

4. Reduce Stress
A study has shown that black tea can lower stress hormone levels in the study participants. Black tea can also lower blood pressure, you know. The study, published in the Journal of the American Medical Association found that consuming black tea for six months, can lower systolic blood pressure. In 2012, there was a study that found that the caffeine in tea can help reduce the overall risk of diabetes.

 5. Strengthens the heart 
Green tea may help improve endothelial function, making your heart stronger. However, remember, do not add milk to tea if you want to get the maximum benefits of tea. This is because the casein in milk actually reduce the cardioprotective benefits you can get from the tea.Well, for those of you who have not been accustomed to drinking tea, it is never too late to get used to drinking tea. Try different types, flavors, and brands of teas for tea-mate find you.