Weight Loss With Diet Cabbage Soup

Perhaps you've heard of a low carbohydrate diet or a low-fat diet. However, it seems not many people know about the cabbage soup diet (cabbage soup diet). Diets low in fat and rich in fiber is promising instant results.

Cabbage soup diet weight loss diet quite radically by eating a low-calorie cabbage soup for a whole week. That said, this diet can lose weight up to 4.5 pounds a week! However, that does not mean you only eat cabbage soup all day.

 
During the week, there are rules about what you can and can not eat cabbage soup as a complement. On the first day, for example, you can eat any fruit except bananas. Beverages such as unsweetened tea, cranberry juice, and water.

On the second day, you just can not eat the fruit. Now turn fresh and green leafy vegetables. Dinner menu in the form of large size baked potato with a little butter. However, the potatoes should not be eaten on the third day, where you can only eat soup, fruit, and vegetables.

Maybe you start wanting sweet foods in the fourth. To muffle, eat eight bananas and as much skim milk as you like. The next day, you can consume 283-566 grams of beef and up to six fresh tomatoes. Do not forget to drink 6-8 glasses of water.Beef liver and vegetables eaten advised on the sixth day. Then, on the last day, eat brown rice or brown rice, and fruit and vegetable juices without sugar until you are satisfied. Cabbage soup every day not to be missed.

Vegetables that can be mixed into the cabbage soup are onions, green peppers, tomatoes, carrots, mushrooms, and celery. So that it feels good, do not add a lot of salt. You can use broth, pepper, parsley, curry, garlic powder, etc. to spice it up.

By applying these rules, your weight will drop quickly. Cabbage soup diet is not allowed to run more than a week, but claimed to be a good start before continuing to the mid-term diet.The key to success cabbage soup diet is to drink at least four glasses of water a day. You also have to complement this diet with a daily multivitamin. Add different spices that taste delicious cabbage soup and varied.

The more cabbage soup you eat, the more weight that can be derived. Do not let the hungry stomach so you are tempted to break the rules. If the number is not listed, you are free to eat as much cabbage soup diet supplement that you want.

However, cabbage soup diet has its drawbacks. Taste bland soup that will make people get bored quickly. In fact, after a week on the diet, the culprit could be sick at the smell of cabbage soup. Some people also experience dizziness, fatigue, and decreased concentration while on this diet.

Many people criticize this diet just dump the water, not fat, so the weight can come back quickly. In addition, for several days the culprit also not consume protein. 

The calories in the diet is very low, at around 800-1050 calories per day. Experts agree that a diet under 1200 calories per day is not safe, except on the advice of a doctor.