6 Myths And Facts Of Low Carb Diet

Really kabohidrat be the main cause someone to be overweight so consumption should be consumed to a minimum? Is it just by eating protein and fat, can someone so slim? Much information is circulating about a low carb diet. Not a few people who live to be slim in no time. But you need to be vigilant with the information because it could be just a myth. First know the myths and the facts before deciding, whether carbo diet right answer for you?

1. Trimming intake Karbo Help Lose Weight Long Term 
It is true that low-carbohydrate diet will lose weight significantly in a relatively short time. But as described AskMen, weight also will easily go up again, even more than the previous one as soon as you went back to eating carbs.You can just follow a low carbohydrate diet so, but because carbohydrates are an important component to the human body, eventually dieters consume definitely be back again. Besides the longer someone is doing low-carbohydrate diet, when I started taking them again the body will store it as fat easier.

2. High Protein Low Karbo & Effective Way Down Weight Loss 
Protein contributes to form, maintain and restore muscle tissue. While carbohydrates serve as sources of energy. When no carbs, the body will convert protein into glucose for energy so reserve protein in the body is reduced. These conditions not only affect muscle mass but also slows down your metabolism. That is, calories burned and even less weight goes up. In addition, weight loss fat but not muscle mass so that the body be loose.

3. Karbo & Insulin 'Cooperate' Raise Weight Loss 
Most low-carb diets focus on the relationship between carbohydrates with insulin. The hormone that transform energy into fat. This has led to the notion that carbohydrates cause insulin less effective performance in transporting sugar into the cells so that the excess sugar is stored as fat.Although insulin plays a major role in the buildup of fat, but its function is also important in delivering glucose to the muscles. Therefore, a healthy diet should be aimed at maintaining stable insulin levels. Not trying to press release.

4. Dropped Weight Loss on Early Drastic Diet That is Healthy 
Your weight is going down fast so stop eating carbohydrates. However, if weight loss and fat decreased significantly, T3 level - molecules in the thyroid gland that helps regulate the rate of metabolism - can also be decreased. This can slow down your metabolism, especially in the shower too hard and eat less. In the long run you will end up with nutritional deficiencies and, if re-eat, get faster fat.

5. Best Nutrition Protein to Build Muscle & Get rid of Fat 
Mass and muscle tone is determined by the intake of carbohydrates. Low carbohydrate diets tend to make less dense muscle. So if you want to increase muscle mass, obviously not the only protein that is necessary but also carbohidrat. Carbohydrate levels that are too low will also make the muscles loose and make you tired and lethargic.

6. Perhaps You Eat Protein at large
Red meat and a variety of other protein sources are recommended in low-carbohydrate diets have a high enough fat. This could increase the risk of heart disease, cancer and obesity. High-protein diets also have other negative effects such as kidney damage and osteoporosis. The point in running a diet, you must meet all the nutritional needs such as carbohydrates, proteins, fats, vitamins and minerals in the right amount. No exaggeration, also no shortage.