Delicious Ways to Lose Weight with Liquid Diet

Some people, the daily diet by reducing portions, refrain from favorite foods and exercising, just to make themselves very tormented and very severe in living. But along with the designers innovation diet to ease and relieve the burden for dieters, there arose a diet more enjoyable and comfortable. This method is by eating a diet drink.

This method is also called liquid diet. Why is a liquid diet? Due to consume liquid diet can help curb hunger and make full longer. So without realizing it, you will eat less food without feeling hungry throughout the day.

And here are 10 choices of drinks that can help you lose weight:

1. Skimmed milk 
High levels of protein in skim milk can make the stomach feel full and you feel quite full. A study published in the American Journal of Clinical Nutrition has shown that people who consume an average of 12 ounces of skim milk a day can lose weight more easily.

2. White Water 
Drink two glasses of water before a meal can make you feel full faster and not eat excessive amounts. According to a study conducted by Virginia Tech, this technique can reduce the calories the foods you eat and you will lose more weight than those who did not drink water before meals.

3. Green tea 
Green tea contains catechins, which is one type of antioxidant that has been proven by numerous studies to speed up the metabolism, increase calorie burning, and helps get rid of belly fat.

4. Banana smoothies with yogurt 
Blend bananas with a cup of yogurt and a little water to make a glass of smoothies that can help you lose weight. Banana is one of the recommended diet to diet, because the content of potassium.According to a study conducted at Harvard, in addition to pure yogurt banana smoothies are proven to help you lose weight in a more delicious.

5. Coffee 
Caffeine in coffee can suppress appetite and speed up metabolism. In addition, caffeine also can provide a boost of energy that makes you more active in activities throughout the day.Indirectly, the more active a person, the more calories are burned to produce energy. In addition, research has shown that people who drink coffee before exercising, will have more energy to burn fat.

6. Broth soups are hearty 
Research shows that drinking warm broth soup before a meal can help you limit the desire to eat in large quantities and limit excessive calorie intake. The soup is usually made up of a composition of potatoes, cheese and minced meat are fatty and high calorie, giving rise to a feeling of comfort when you eat it.However, by drinking the broth from the soup, you can get the same cozy feeling but with the amount of calories and less fat.

7. Vegetable juice 
Vegetable juice naturally contains high amounts of fiber which can fill your stomach. Besides vegetables also contain potassium, a key nutrient needed for healthy weight control.

8. Ginger 
A study conducted at Columbia University found that ginger was able to control the appetite. Mix a quarter teaspoon of dried herb in a cup of hot water and add a bit of fuel that has been pounded ginger.

9. Almond milk 
In a study conducted by scientists at the University of Barcelona, ​​the people who ate one ounce of nuts per day can control hunger and lose weight more easily. Blend about 15 almonds and add a glass of milk with fat.

10. Peppermint tea 
Research from Wheeling Jesuit University claims that the scent of peppermint can reduce appetite. In addition the study from the University of Maryland Medical Center found that peppermint efficacious aid digestion, so that food can pass through the digestive system faster.