Secret of Slim Without Diet

Healthy diet to lose weight, for most dieters is a torturous thing. Especially for the adherents of a strict diet program. A strict diet is quickly produce a slim body shape, but the losses are very large for the body. So choose a healthy diet program that results can be felt but also not harm your body. But it is also quite painful, especially when asked to reduce food intake favorites.

In order for the program to lose weight does not feel painful, you should know that there are simple ways that can help you shed fat without having tired of doing a variety of diet torture.

If you are getting bored on a diet, here are simple ways to get a slim body, may be an option for you.

Getting enough sleepIf you want to lose weight without effort through the diet, the good news is getting more sleep. This method, proven to help you to stay slim. why? Some experts said the lack of sleep stimulates the production of the hunger hormone called ghrelin and lower levels of leptin, a hormone that makes you feel full.A study by Columbia University found that people who get enough sleep eat nearly 300 fewer calories than those who sleep less.

Eat breakfastWhile you may be tempted to skip breakfast to cut calories, but, the breakfast can actually help stop your cravings throughout the day.Researchers  said that in the morning, the metabolism is believed to be more efficient so that, taking food in the morning effectively help repel hunger and desire to snack.

Selective select menuMany people make the mistake of eating too little when diet and then give up when hunger comes. Indeed, if the diet and menu that you choose a healthy menu, you certainly will not feel hungry. So, it would be better, always prepare healthy meals and snacks with you wherever you go. In order to feel full, choose healthy snacks and menus such as potatoes, fish, wheat, apples, nuts, and popcorn.

Chew slowlyEating habits in a hurry or too slow have bad effects to the body.Numerous studies have shown that in addition to making the intestines work harder, because the food is not chewed perfect, eating in a hurry also increase the risk of obesity and diabetes.Chewing too fast will increase the quantity of sugar in the blood. It makes people who used to eat fast tend to develop impaired glucose tolerance, known as pre-diabetes.

Eat more oftenEat five small meals (instead of three large portion of the menu) can really help you to lose weight. This is mainly because often eating food helps keep hunger. Eating more frequent meals can actually reduce your appetite during the day.

SportThe most obvious way to lose weight without changing your diet is to start a fitness routine. Regular exercise not only helps burn calories you consume, but also, can help you improve your mood and improve your body shape.To help shed fat, try doing regular cardio exercises such as walking, cycling and team sports.