Benefits Of Vegan Diet For Diabetics

Someone who has diabetes should be more careful in choosing the food and know what kind of diet is right for him. Because if any of it will result in bad things for the body. Recently there was a study done in Canada that found some interesting facts and methods proper diet for diabetics. Apparently the study found that a raw food diet (vegan) contributed positively to diabetes.
 
Study involved 121 people with type 2 diabetes who are in therapy of anti-diabetic medication.  
Researchers divided the patients into two groups with diabetes, in which the first group was asked to change the diet by eating raw nuts at least one cup per day. The second group did not change at all to the diet.
After ten days of the study, the researchers re-examine the patient's blood sugar levels and found that the group of patients who eat nuts every day had higher levels of blood sugar fairly stable compared with the group who did not change his diet.
Diet raw food or vegan diet contributes apparently good for diabetic patients because of low glycemic. Fact, the effect of changes in the vegan diet you can feel in just 10 days after starting the diet.
After learning the results of the study, the diabetic patient then began to switch entirely to a vegan diet. The health of patients is increasingly improved and blood sugar levels close to normal.
Apparently, small changes are able to demonstrate significant improvements for patients with diabetes who choose a vegan lifestyle. Someone who will live a vegan diet should avoid eating any kind of meat or anything that comes from animals, including eggs, milk and other dairy products.
You will not be malnourished due to a vegan diet, as long as you replace it with vegetables and other plant foods that contain the same nutrients. For example, you can replace the need calcium from milk with broccoli.
Add one ounce of raw nuts in the daily diet can also help meet the needs of protein and healthy fats that can prevent obesity, normalize blood pressure, and stabilize blood sugar, which are all signs of metabolic syndrome which can lead to type 2 diabetes and heart disease .