When you do a weight loss program, you will be required to try harder in the diet and choose foods that are suitable to support the success of your diet program. There is a store that provides special food diet but a good move is your armpit can mix their own healthy food. one of the food choices that you can work surface itself is salad. But keep in mind in making the salad is to identify the types and properties that diet you are doing can be more successful.
Serving a salad very practical than other foods. Besides, it can also be a salad lunches or lunch when traveling. Like what a healthy salad concoction? Here are the ingredients that you should use when making salad.
1. Adding fruit
The fruits not only provide fresh flavor, but also provide additional antioxidants. You can add slices of strawberry, apple, raspberry or orange. Avoid using canned fruits that contain preservatives.
2. Walnut and almond
Vegetable protein also contain omega-3 fatty acids, may be added to the stuffing salad. Nutrient content is widely available in walnut and almond. Ensure walnut and almond no salt or flavoring added.
3. Add chicken or fish
If you are not a vegan, pieces of chicken and tuna fish can be added to the salad. A plate of salad is not only high in fiber but also contain animal protein.4. Low-calorie sauce
If used with the salad dressing made of mayonnaise, sauce should replace with a more healthful as olive oil are low in calories. Add to this a couple of pieces of cheese low in fat and high in calcium.
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