Diet Tips to Gain Weight

While many people are trying hard to lose weight with a strict diet and intense workout, others just want to fatten her for being too skinny. But just like any weight loss diet, is not all diet to boost your weight is healthy.
One healthy way to get a fuller body to consult with a nutritionist. These experts can help you gain weight with strategies that are safe, effective and long-lasting.
But if you want to start trying diet weight gain itself, there are some practical ways and certainly healthier.
If you want to ride weight the healthy way, do not be caught by eating ice cream, cheeseburgers and donuts.


Your body is like a machine that is always on, so it requires a constant energy intake. When missed meals or move all day without adequate nutrition, the body will take the fat and energy reserves in muscles. Finally, there was a decrease in muscle mass underweight.
Start by eating an extra 200 calories each day, from the 1800 figure amounted to need 2,000 calories. According to trainer Jen Cassetty, you do not need and add a large number of calories. It is to see the body's response to the addition of calories. 
You to eat a snack in between meals. But remember, choose healthy snacks. Such as nuts, dried fruit, fresh fruit slices or avocado.
Calories can also be added by mouth. But that does not mean you have to drink sugar sweetened beverages. Because it can create other health problems such as high blood sugar, diabetes and heart disease. Drink something more healthy and rich in nutrients such as smoothie of almond and milk, berry juice, or a banana milkshake.
Adding extra calories is not enough to gain weight in a healthy manner. Do also exercises the power to shape muscle mass. Your body can form of half pound of muscle per week. So if you eat extra calories with sufficient quantities, can body fat. I recommend adding between 250 to 500 calories per day.
Essentially, anything you do to increase the weight, make sure that remains true and balanced nutrition. You certainly do not want the body actually becomes obese because calories are too excessive.