Diet Will be Successful if Occasionally Eat Chocolate

A healthy diet should ideally not torture, do not sacrifice comfort those who apply it. According to the study, a diet that is not overly restrictive diets tend to be more successful than a completely restrict eat well.

The survey of 2,600 members of Weight Watchers shows, more than half of them experienced weight loss as much as 10 percent. As many as 75 percent of them had a moment to pamper yourself, at least once a week.

In fact, 30 percent of them indulging in a good meal, once a day. According to the participants, provide an opportunity to enjoy a good meal at a time will make them more focused on long-term diet goals.

Approximately 1 out of 5 participants said they felt really lost weight when applying leeway in his diet. Conversely, participants who are too rigid on the diet tended to fail and even gain weight.

Common misconception is that you need to make yourself hungry, abstain from food preferences, to get the ideal body weight.

In fact, once you tell yourself that you should not drink a glass of wine, then also you will increasingly want.

Normal Weight Loss Is Not Healthy, Note 4 Case

Being overweight can increase the risk of high blood pressure, high cholesterol, as well as some of the risk of chronic diseases including type 2 diabetes, heart disease and cancer. So if the normal weight of a person can be said really healthy?

Experts do not dismiss the importance of weight measurement. However, these figures can not be used as a benchmark to refer to someone in a healthy state. Weight loss is just one part of the body's health gauge.

Weight loss is only one risk factor. Blood pressure, cholesterol, physical activity levels and smoking habits is equally important. These conditions are also a risk factor for diseases such as heart disease and diabetes.

Besides a healthy weight depends on the age and history of health problems. That is why we must focus on the quality of food, nutrition and physical activity, rather than simply obsessed with weight.

Compared with simply measuring body weight, most doctors tend to ask patients to measure the body mass index (BMI). BMI is a standard formula for determining the ratio between height and weight. Calculate BMI by squaring the value of height (in meters). Then the value of the weight (in kilograms) divided by the square of the height. BMI is considered normal if it is in the range of 19-25.

Quoted by CNN, in addition to calculating BMI, you can also measure waist circumference. The ideal waist size should be no more than half your height. Beware if the size of waist circumference or fat deposits are common in your stomach.

According to registered dietitian and certified personal trainees once the personnel of The Nutrition Twins, Tammy Lakatos Shames, lifestyle changes can also bring major changes to dislodge fat deposits in your stomach.

Too much abdominal fat is more dangerous than the accumulation of fat in the hips or thighs. The reason, abdominal fat or visceral fat, give different effects in the body. This type of fat is more likely to release chemicals, hormones and other substances that interfere with the body's immune process.

Food Consumed Must Avoid When Undergoing Diet and 5:2

In January 2013, released a book titled 'The Fast Diet.' Their diet popularized the concept soon became a trend and quite a lot of interest dieters to try it. The method is now better known as 5:2 or 5:2 Intermittent Fast Diet, which promises weight loss in just a week.
One thing that makes this diet is quite popular is the concept of 'five-day meal and two days of fasting'. Quite simple indeed. This diet does not restrict what foods can and can not eat, nor how many portions.
The main idea is, you should not eat anything that dimau for five days a week. Instead, for two days of fasting or at least you should limit your calorie intake is only 500-600 calories per day. Diet 'part-time' that still allow the culprit eating chocolate cake and ice cream, to be one of the advantages offered by this method.
In contrast to fasting Mondays and Thursdays are generally carried out in Indonesia, where you have to fast from sunrise to sunset, Diet 5:2 does not specify when to start and end the fast. Most important is diasup calories by the body must be no more than 600 calories, or a quarter of the daily caloric needs.
The trick is mixed. Someone just one meal during the day. Anybody divide it into several smaller meals a day. Michael chose only two meals, lunch and dinner. Which is best? What can you do on an ongoing basis. Example , some people who eat breakfast actually feel more hungry during the day.
What should be eaten during the fasting period of two days? Basically, this diet method advise you to eat foods that are rich in protein and fiber as these foods are very effective filling the stomach for a long time. Fish, red meat and vegetables are some of the types of food recommended by Mimi and Michael.
It's safest to avoid simple carbohydrates or white or anything that contains a lot of sugar in a day of fasting. Such as pasta, white rice, potatoes, white bread, let alone a donut.
You should drink anything, as long as it is low or zero calorie. Water is the best choice, but it can also drink tea or coffee without sugar. As for snacks, in the days of fasting are advised to eat a diet very low in calories as a handful of almonds, carrots, celery sticks or apple slices. With discipline, this diet guarantees weight loss of at least 0.46 pounds a week.

Diet 5:2, Method Lose Weight the Popular in the UK

There's always a new diet method created each year. Some are completely new and innovative, some are actually the improvement or development of existing dietary patterns.
The latest diet and discussed emerging Intermittent Fasting is 5:2. Some people call it the 5:2 diet, and some are just named Fast Diet. Is Mimi Spencer, a British journalist Michael Mosley's colleagues, also a journalist, doctor and TV presenter who sparked the concept of the diet last year.
The main idea of ​​this concept is a five-day dining with normal caloric intake (1800 - 2000 calories per day) and two more day of fasting, or eating only a quarter of the daily caloric needs. Approximately 500 calories for women and 600 calories for men.
This method was first performed by Michael, who is also a TV producer to improve his health. Unexpectedly, his weight dropped by more than 9 pounds in one year.
The diet was followed by Mimi and her weight is also down, and her dress size is reduced to two numbers and waist circumference decreased by four inches. See significant changes, both decided to socialize the method in a book, called The Fast Diet and in early 2014, the 5:2 diet became popular and widely discussed as a concept is quite reasonable with satisfactory results.
If you are disciplined to follow this diet, you can lose weight at least 0.46 pounds a week. In men, weight loss can be even more. Success also depends on the diet of your diet in five more days. Better not eat too much on a normal day.
This diet method actually similar to the concept of fasting Mondays and Thursdays by Muslims, and the common people of Indonesia as a form of worship Sunnah. There is also undergoing fasting every Monday and Thursday for health reasons and detoxification. The difference is, if the 5:2 diet can be done in any day and time settings may also set themselves, then fasting Mondays and Thursdays have provisions ranging from Shubuh fasting until Maghrib.
Actually, fasting is done for 36 hours. If you finished dinner at 19:30 on Sunday, then Monday is your fasting schedule. Normally you do not eat as usual until Tuesday morning at 7:30., But you also can do only 24 hours, or 29 hours.
5:2 diet, or in Indonesia known as fasting Mondays and Thursdays are also recommended by nutrition experts. The goal is to maintain overall health, not just for weight loss diets.
Fasting 24 hours if it is okay occasionally. Actual effect of fasting for detoxification. Cleaning the body of toxins. Was the root of everything. Due to detox, rascun-venom out so all the hormonal system, nervous and circulatory so nice and normal. Plus water, detox so more smoothly.

Applying Vegetarian Diet With Consumption of Spices

Nothing wrong start applying a vegetarian diet for a healthier body . No need to directly convert all foods without meat , you can start by adding vegetable protein , spices , and vegetables in the daily diet .If you do not really like vegetables , can try to mix in your favorite dish. As a first step in the implementation of a vegetarian diet you can perform some of these steps.

1 . Two servings of vegetables 
Because vegetarians did not eat meat and cheese , the vegetable servings plus . Begin to add at least two servings of vegetables in every dish . For example, put tomatoes and lettuce in a sandwich, shredded carrots and cucumber in burritos , rice and processed carrots.

2 . Substitute mayonnaise 
Mayonnaise can add a sense of sweet and savory in salads , but the materials used are egg yolks . As a substitute for a healthy , replace with mashed avocado , pesto , mustard , and balsamic vinegar . Such materials are richer flavor without adding calories.

3 . Food fermentation 
Before the advent of refrigerators and refrigerator, no food in the ancient world preserved by fermentation . Not only delicious , foods such as  pickled carrots , and sauerkraut are rich in probiotics good for digestive health.

4 . Added supplies spices 
No need to rely on butter and cheese , to make the food becomes better . Instead , add herbs and spices to make a dish tasty and rich in nutrients to grow . Some popular herbs and spices are good for digestion fenugreek and fresh ginger for anti- inflammatory.

5 . Cook their own 
Seeing the many products made with animal foods , vegetarians tend to spend more time cooking the dish itself . Begin dispensing dish of tofu or chicken with vegetables alone . This helps to reduce excess fat and calories .

4 Fruit Most Recommended for Weight Loss

Intake of fruit is highly recommended for those who are on a weight loss program . This is due to the dense nutritional content . What fruit is the most recommended in the diet REST application?
Understanding REST diet , namely by balancing the energy density of each food consumed , then there are some important things you need to consider .

So does that relate to weight loss there are 4 pieces recommended consumed . There watermelon , apple , papaya , and pineapple . So each one has a special substance in it .
Four of the most recommended in the diet REST application include:1 . Watermelons
Watermelon consumption anytime you can , especially when feeling hungry or if you just eat a diet that is not balanced. One serving of watermelon dish containing 50.4 kcal intact with very low energy density , which is 0.27 .
The combination of water and sugar composition based on good research results . Giving a sense of satiety for longer , but the low energy density . This combination makes him last longer in the stomach and gives a sense of fullness . So great for people who want to lose weight so as not to be drawn into overeating .2 . Apples
Apple is a fruit that is rich in fiber so that it can provide a sense of fullness for longer . Apple consumption anytime you can , especially when feeling hungry or when just eating foods that are not balanced . One serving of whole apple dish containing 49.3 kcal with very low energy density , which is 0.58 .
Meanwhile, if the apple fiber soluble fiber . Soluble fiber that can capture the excess fat and cholesterol . It also can provide a sense of fullness longer .3 . Papaya
This fruit contains the enzyme papain that can break down proteins into arginine , which then can affect the production of growth hormone . Growth hormone itself has the ability to reduce the accumulation of fat in the body . One serving contains 50.6 kcal intact papaya with very low energy density , which is 0.46 .
Papaya it has protein arginine . So it affects the protein arginine growth hormone production . If growth hormone in the body is higher , it's usually a lot of waste of our energy .4 . Pineapple
Pineapples contain citric acid and malic acid that has the ability to break down fat and accelerate fat removal . A serving of pineapple dish containing 49.4 kcal intact with very low energy density , which is 0.52 .
Then if pineapple , citric acid and acid malatnya this could break certain amount of fat . So that could be given to people who want to lose weight . But make sure the wound did not have the stomach . The fruit should be consumed after a meal .

Benefits of Drinking Green Tea Routine

Some people like to consume tea every morning . Some of them even drink tea three times a day. Choose a tea that has many benefits for your health . Green tea is one kind of tea is good to drink every day . Here are the benefits of green tea can help you lose weight to keep the skin to remain youthful.

1 . Lose WeightAccording to consultants diet , green tea is not a drug but helps thin the fat burning process . Green tea generally has four functions , fat burner during exercise , fat blocker , and blood sugar stabilizer .

2 . Maintain Healthy BodyAccording to studies conducted in Japan in 1994 , those who consumed five or more cups of green tea every day , have a lower risk of dying at a younger age than did not drink green tea . The survey of more than 40,000 people . This means that green tea can keep your body healthy and strong .
3 . Improve Your PerformanceGreen tea can improve cognitive function . You get better when memorizing and working . Epigallocatechin gallate bladder ( EGCG ) in it can protect the brain from damage as well as having the ability to prevent cancer.
4 . Overcoming Skin InflammationGreen tea can overcome eczema or inflammation of the skin as a small blister or bubble -shaped fluid-filled . To achieve maximum results , you can consume at least three cups of green tea every day.
5 . YoungerGreen tea can make a woman look younger . The content of antioxidants , vitamins C and E will help you look younger.
Green tea has antioxidant benefits that make women do not get old . Fun right .

The Mediterranean Diet has Many Health Benefits, This Explanation

Various studies suggest that Mediterranean diet brings many health benefits , such as preventing dementia , heart health and lowering cholesterol levels . What 's the secret?
The mediterranean diet inspired by traditional dishes Greece, Spain , and Italy . A diet is a lot of consumption of vegetables , fruits , whole cereal seed , olive oil , and nuts . Poultry meat and fish precedence over red meat and animal fats .
The individual components of the Mediterranean diet does have great benefits for health . However , researchers are still puzzled what makes the Mediterranean diet so healthy overall .
Yet according to the expert combination of ingredients of the Mediterranean diet resulted in fatty acid nitro .
In a study conducted in the UK , researchers used genetically engineered mice to see the effect of nitro fatty acids to the body of mice.
Apparently, nitro fatty acids help lower blood pressure by blocking the enzyme epoxide hydrolase . Humans also have this enzyme , so we suspect the same thing happens in humans .
Nitro fatty acids are formed from chemical reactions due to consumption of unsaturated fats ( nuts , avocados , fish , and olive oil ) and nitrate or nitrite ( green leafy vegetables ) simultaneously.It is a natural protective mechanism . If we can use it , we can create new drugs to treat high blood pressure and prevent heart disease .
He believes his research helps explain other health benefits of the Mediterranean diet . Therefore , high blood pressure is a risk factor of many other diseases .
However, further research is needed because these experiments were done in mice . Human studies are being planned .

The Benefits of Vegetarian Diet

Various scientific studies prove that many of the health and environmental benefits derived from the consumption of grain products , vegetables , and fruits . No need to try a variety of new diet .
Simply being a vegetarian you can lose weight , prevent cancer , and several other diseases . Some of the benefits you can get if even this diet as a vegetarian.

1 . Preventing disease
A vegetarian diet is the only low-fat diet that is very effective for preventing coronary artery disease . Because animal fats contain cholesterol while high in fiber and vegetable contain more healthy.

2 . Lose weight
According to the Centers for Disease Control and Prevention ( CDC ) and a division of the CDC , National Center for Health Statistics , as many as 64 percent of adults and 15 percent of children ages 6 to 19 are overweight and at risk of developing weight -related diseases such as heart weight , stroke , and diabetes.

3 . Longevity
Residents of Okinawa Japan has the longest life expectancy in the world because of eating fruits , vegetables high in fiber and soy on a regular basis . Becoming a vegetarian you will extend the life of around 13 years.

4 . Reduce the risk of foodborne illness
The CDC reports that foodborne illness can result in 325,000 people are hospitalized due to food poisoning and 5,000 deaths in the United States . According to the U.S. Food and Drug Administration ( FDA ) , foods rich in protein such as meat , poultry , fish , and seafood are frequently involved in outbreaks of disease . Because the bacteria that result from animal foods with poor quality like salmonella.

5 . Relieve symptoms of menopause
Many plant foods contain nutrients that are beneficial for pre- menopausal and menopausal women . Soybean is one of the vegetable which are rich sources of phytoestrogens . In addition to soy phytoestrogens also found in apples , beets , cherries , olives , pumpkin , and sweet potatoes . These foods can balance the hormones associated with menopause symptoms .

6 . Reduce pollution
According to the U.S. Environmental Protection Agency ( EPA ) , the chemical and the results of animal waste from factory farms accounted for more than 173,000 miles of river pollution . With so many animals such as cows consume the rice piracy had not done so many animals use chemicals to fertilize the plants .

Fad Diets, Quick Weight Slim but Quickly Too Fat Again

Although it is starting to many different types of diets that claimed to lose weight fast but you should still pick and choose the right type of diet . If not , it is not impossible even pose another risk to the health of the body .
Fad diet is a diet that encourages a person to eliminate one type of food or certain nutrients in the preparation of the daily menu . This diet is usually done with short-term programs that focus on trimming certain amount of calories .
Usually this diet promises no significant weight change in a short time and instant .
In fact fad diets or diet this instant a person can indeed make a quick trim , but unfortunately this diet also makes them easy to be fat anymore . Even by Aldis can make people who are already slim has become fatter than before dieting . The effect is like a yo-yo diet , slim fast and quick fat again .
No doubt a healthy weight loss at least 0.5-1.5 kg per week or in stages . If done instantly or down weight exceeds that amount , then the fad diets that you do can be said is not healthy . So why the weight of someone who is down can quickly go back up ?
Usually due to less calorie intake . People do need calories to move , well, if he intentionally starve or fasting for too long , then the calories in little absorption and metabolism can be damaged . So then he's fit to eat normally , nutrients not absorbed by the body and stored as fat .
In addition it could be because of stress . They are too obsessed with weight often vent her stress also on food as a form of release . This is reasonable because stress triggers hormones which then affect also the appetite .
It could also be due to stuck low fat claim products , such as non - cholesterol products . Sometimes cholesterol zero but to jack good taste usually later so high in salt or sugar composition .

Diet Myths and Facts, Chili Can Help Burn Fat

Slim body is a dream for most people , both men and women . Well, for the body slim and proportional weights can be obtained , let's identify some facts and myths about diet follows .Why is it better to have the ideal body ? The first is to invest life . With have a healthy body and ideal body the same thing to save . Because the more overweight the higher the risk of disease degeneratifnya . Get familiar with the myths related to diet .

1 . Drinking cold water makes fatSome information says that while diet should avoid drinking cold water because it can cause the fat solidifies and difficult to remove . When in fact the water has no calories .Instead of cold water to drink later on in the body will be warmed inside the appropriate temperature . But energy use is not very large , especially when compared with exercise .2 . PMS make women eat moreThis may be true , but it certainly can not be leveled will happen to all women who menstruate . Usually this occurs because of changes in estrogen production . Well , the appearance of these changes often make women nauseous and uncomfortable , so take it out on food .

3 . Lack of sleep makes the body fatLack of sleep could be caused increased appetite . Because lack of sleep is closely related to the selection of less healthy foods .In addition , lack of sleep also makes disrupted biological rhythms . When the rhythm of the body is disrupted one trigger hunger hormone , the hormone ghrelin , increased production and tends to make a person hungry .

4 . Chili aids burn fatWhen eating spicy foods , it happens to an increase in metabolic rate . Even so , the process of this increase occurred in the number of small and not significant for weight loss diets .

Ole of Water in Weight Loss Program

One of the benefits of water is healthy can help you lose weight by cutting fat . However, some information mentioning that drinking water conditions also benefit . Well , which is actually more effect on the body . warm or cold water ?
Drinking enough water , either cold or warm , it will help with weight loss long-term . Although the actual cold water over a positive effect on weight due to equalize the temperature of water in our stomach will burn more calories but the effect is very small .
If you like eating processed foods and salty foods , drink 8-10 glasses of water per day will help reduce your weight . Therefore , water is known to help lower body mass index. Drinking enough water per day also ensures you full faster and eat less .
Therefore , for you who want to lose weight , it could not hurt to eat more water in cold temperatures so that the calories burned are also a little more .
To be sure , the maximum benefit of water to lose weight can only be obtained if you eat them with no other additives excessively . For example, if you prefer a sweeter drink with cold temperatures , so even if the temperature is cold but it will not help the process of burning calories . This is caused by high levels of sugar or sweeteners are used .
If the water is considered boring , you can add other natural flavors of fresh fruit slices or droplets as lemon , cucumber , or lime . You can also add ginger or mint leaves .

Diet Not Just Weight Loss Affairs

Many people are mistaken about the diet . Its use was always considered to lead to weight loss . Yet according to nutrition experts , in fact broader sense diet and not merely about weight loss , you know.

According to nutritionists winning the title of Master of Nutrition and Dietetics from the University of Sydney , Australia , this diet can also be used to distinguish the source of calorie intake division . For example, high - protein low-fat diets , low GI diet , and so on .
The number of people who are often mistaken about the use of the word diet . It is not directly give a negative sense , no wonder people so antipathy if bumped word ' diet ' is adapted from the English language .
This stigma then apply the settings to make their particular diet or being teased for being fat diet , although it really is not .
One example that many diets are weight - loss is applied . The following suggestions are recommended for weight - loss diets :- Try to eat often but less. Try to eat every 2-3 hours so that no session ' revenge ' .- Drinking water 10 minutes before eating because you may actually thirsty . Water also can meet so that you can stomach full longer .- Chew slowly and use a fork / chopsticks .
When dieting with weight - loss goals , it is important for you to select the right foods . One is rice . Brown rice and basmati rice is better than white rice .
Moreover , to choose dairy products with low-fat or skim types . Avoid milk and its use should be replaced with soy or skim milk . Set aside the chicken skin and fat also on meat . Do not forget food boiled , in a specially , in the cah , and baked is better than fried foods .

This is the Healthy Food Claimed But Derail Your Diet

Are you damaging a diet with the type of food that you think better when they are not healthy ? Fruit smoothies , granola , muffins, cakes are some foods that sounded healthy. Low calorie and friendly for dieters , but actually quite the opposite .Do not be fooled by manufacturers are often high in calories hide and show the face and claim " plus vitamins " or " all natural ingredients " " organic " . One 's understanding of nutrition which ultimately encourages us to make unwise choices . Here are foods that have earned a reputation healthy when they are not worthy.

Mufin Oats , Corn and BlueberryThey sound like without sin . However , mufin at coffee shops often made ​​with white flour dirafinasi . That means the category of junk food . Even oat muffins will contain more white flour than oats are rich in fiber . Not including the oil , butter and of course a lot of sugar . Portions were large , it means the cake muffins can deliver 500 more calories to your body without a fight !Do not be fooled by the word muffins . It could be that the original identity is a giant cupcake and when you eat at breakfast , the menu was not better than donuts glazed , and sad also contain more calories.

Nutritious DrinkTrue , the experts often call this one candy product in liquid form and no better than soda , fruit punch , sweet tea or other sugary drinks . They are filled with sugar that can easily add a few pounds after you eat them .The content of vitamin B and C they offer certainly will not cover the presence of sugar . Besides the serious dieter knows for sure , they will get vitamins from other sources , which means extra doses especially in sugary drinks will only add to the kidneys and urine soiling . If you feel your diet low in vitamins , better take a multivitamin , eat fruit and drink water.

Nutritional Bars They , the producer , called him a snack without making worry . Rod-shaped , rich in nutrients , fiber, fruits , high protein but low in calories . However, some well-known brands actually contain saturated fats and of course sugar and hydrogenated oils and other synthetic materials . Remember too , there are preservatives in the list .In fact they sometimes have equivalent calories candy beam . If you are not active enough to burn the high calorie snack that goes when you are ' healthy snack ' it , you really have to sabotage your diet .Tips to avoid unnecessary sabotage , you can make a mix of protein and carbohydrates with consumed apple with a little peanut butter or a cup of wine with a slice of low fat cheese being . But if you still want to choose branded nutritional bars which have less than 200 calories and 2 grams of fat maximum ( chapters you still will get a bonus of 2 grams or less fat anymore ).

GranolaGranola is usually made ​​from natural ingredients that are still entirely intact , such as whole wheat , oats , seeds and dried fruit . However, the materials will be coated with sugar syrup that is supplying large calories .One medium bowl with granola and milk can easily incorporate 600 calories into the body . Of course it becomes a big problem , especially for those of you who are working keep your weight stable. If you still want to eat granola ( and still want to lose weight ) , who tinkers calories by mixing low-calorie granola and cereal and nonfat yogurt containing flavors .

Commercial SmoothiesSmoothies are another type of food that is easy to come by and have a healthy image . However the statistics , especially for smoothies you buy outside , to the contrary . Counted calories and sugar in the drink mix in the stores really quite high .Again, because there are other materials that are rich in fat and junk , such as fruit drinks , syrups , ice cream , yogurt and even the original milk chocolate syrup . Some great smoothies has nearly 1,000 calories . It was even more than one serving of fast food .Part of what makes it worse, commercial smoothie can overwhelm your body with sugar until more than 25 tbs. So he went and absorbed the blood, we can be sure your mood is affected, you are so easily cranky, irritable and lethargic.
 The best advice , make your own smoothies at home . You can keep the calories and sugar by making use skim milk , fresh fruit , nonfat yogurt . One of the universal common standard is a half cup of skim milk , 1/2 to 3/4 cup of fresh fruit and 1/2 cup nonfat yogurt with 3 or 5 ice cubes . You can replace the combination of fruit or yogurt flavors to produce your favorite smoothie.

Energy DrinksYes , this type of product one often comes up with a marketing strategy that is sexy . But they are not as bizarre as ads served . They boost the energy of caffeine .Indeed , some of them have less caffeine than a normal cup of coffee , such as 50 mg in some products , while the normal coffee typically contains 100 to 150 mg . B vitamins and amino acids that are not actually give additional meaning to your body .One is for sure their high sugar content , which can enter the blood vessels quickly and ironically not provide energy in the long term . So it is better for downing a cup of coffee or tea for a caffeine fix in the body and if you need a sweetener , a spoonful or 2 teaspoons of sugar or sweetener is perfectly adequate .

Vegetarian and Demitarian, Diet Can Save the Earth

Now the diet into a healthy lifestyle . Many people adopt a vegetarian diet . Diets that do not consume animal products is more healthy for the body . It is also more energy efficient .
As noted a study that says a vegetarian diet can reduce carbon emissions earth . The newly released study highlights that the decline in meat consumption can help save the earth .
Climate Focus , climate policy advisor firm and the law , found that research farm annual carbon emissions can be reduced 50-90 % by 2030 . Thing that can be achieved by doing 12 strategies , such as switching to a meat -free lifestyle , reduce food waste , and introducing new agricultural practices .
Charlotte Streck , Climate Focus director , said 70 percent of the emissions associated with livestock farming . Livestock industry spends 30 % of land on earth and 33 % of the arable land area used for growing fodder fields .
In addition , less than 4% of what cattle eat goes into the production of meat and milk . The rest is released as methane , one of the greenhouse gases .
Methane is a gas heating effect 25 times stronger than carbon dioxide . Release of methane into the air triggers more rapid global warming .
In the report of the United Nations ( FAO ) , entitled Livestock 's Long Shadow : Environmental Issues and Options ( November 2006 ) , said that the producer of industrial animal agriculture is the largest greenhouse gas emissions , about 18 % .Greenhouse gas emissions include the livestock industry 9 % carbon dioxide , 37 % methane , 65 % nitrous oxide ( 296 sefek stronger warming than carbon dioxide , and 64 % ammonia ( cause of acid rain ) .
By becoming a vegetarian , earth can be saved because of reduced production of methane gas . Streck also said a vegetarian diet can help people become healthier , thereby reducing the burden on the public and private health systems .
Another way to reduce meat consumption by applying demitarian diet . Demitarian is the latest diet to reduce by half the consumption of animal products . Similar to flexitarian ( vegetarian diet on weekdays ) , the concept of demitarian diet by reducing animal products , but that does not mean do not eat them at all .
By reducing half the consumption of animal products , can reduce agricultural greenhouse gas emissions by 25-40 % . There was also a reduction in nitrogen pollution by 40 % nitrogen . Nitrogen pollution causes poor air quality and lower oxygen levels in the water .
Animal products can be replaced with plant-based foods , such as vegetables , fruits , nuts . With consume plant foods , people will avoid the various diseases , one of which heart disease .
Many positive results are obtained by applying a vegetarian diet and demitarian , the health of the body more alert , be more healthy environment , and the earth was also saved .