The Mediterranean Diet has Many Health Benefits, This Explanation

Various studies suggest that Mediterranean diet brings many health benefits , such as preventing dementia , heart health and lowering cholesterol levels . What 's the secret?
The mediterranean diet inspired by traditional dishes Greece, Spain , and Italy . A diet is a lot of consumption of vegetables , fruits , whole cereal seed , olive oil , and nuts . Poultry meat and fish precedence over red meat and animal fats .
The individual components of the Mediterranean diet does have great benefits for health . However , researchers are still puzzled what makes the Mediterranean diet so healthy overall .
Yet according to the expert combination of ingredients of the Mediterranean diet resulted in fatty acid nitro .
In a study conducted in the UK , researchers used genetically engineered mice to see the effect of nitro fatty acids to the body of mice.
Apparently, nitro fatty acids help lower blood pressure by blocking the enzyme epoxide hydrolase . Humans also have this enzyme , so we suspect the same thing happens in humans .
Nitro fatty acids are formed from chemical reactions due to consumption of unsaturated fats ( nuts , avocados , fish , and olive oil ) and nitrate or nitrite ( green leafy vegetables ) simultaneously.It is a natural protective mechanism . If we can use it , we can create new drugs to treat high blood pressure and prevent heart disease .
He believes his research helps explain other health benefits of the Mediterranean diet . Therefore , high blood pressure is a risk factor of many other diseases .
However, further research is needed because these experiments were done in mice . Human studies are being planned .