Benefits of Drinking Green Tea Routine

Some people like to consume tea every morning . Some of them even drink tea three times a day. Choose a tea that has many benefits for your health . Green tea is one kind of tea is good to drink every day . Here are the benefits of green tea can help you lose weight to keep the skin to remain youthful.

1 . Lose WeightAccording to consultants diet , green tea is not a drug but helps thin the fat burning process . Green tea generally has four functions , fat burner during exercise , fat blocker , and blood sugar stabilizer .

2 . Maintain Healthy BodyAccording to studies conducted in Japan in 1994 , those who consumed five or more cups of green tea every day , have a lower risk of dying at a younger age than did not drink green tea . The survey of more than 40,000 people . This means that green tea can keep your body healthy and strong .
3 . Improve Your PerformanceGreen tea can improve cognitive function . You get better when memorizing and working . Epigallocatechin gallate bladder ( EGCG ) in it can protect the brain from damage as well as having the ability to prevent cancer.
4 . Overcoming Skin InflammationGreen tea can overcome eczema or inflammation of the skin as a small blister or bubble -shaped fluid-filled . To achieve maximum results , you can consume at least three cups of green tea every day.
5 . YoungerGreen tea can make a woman look younger . The content of antioxidants , vitamins C and E will help you look younger.
Green tea has antioxidant benefits that make women do not get old . Fun right .