Keep Favorite Food Consumption to Lose Weight

For the sake of weight loss many people are willing to restrict food intake . As a result , even pain or appetite is not so restrained . Intuitive eating becomes a way to help build a healthy relationship between food and the body .Than focusing on what should and should not be eaten , intuitive eating encourage you to pay attention to portion , when, and what to eat . Here is the stage that you can apply:
 
1 . Not on the dietDiet gives rules about when and what you should eat , eat intuitively understand the focus on you that will be both. Unlike dieting , eating intuitively lets you eat whatever you want. 

2 . Respect hungerHunger is the body's way of showing you have to eat . Start the consumption of healthy snacks such as fruit when it begins to feel hungry in the medium level . To recognize hunger and satiety take time before and after meals to make sure whether you really feel hungry. 

3 . Peace with foodMany studies suggest limiting the intake of some foods can trigger strong cravings and boost overeating . So , you better eat donuts and ice cream as you want without the guilt. 

4 . Do not categorize foodStop categorize the food is good or bad for the body and good bad labeling yourself through what you eat . Throw away the rules and boundaries is an important step to eating intuitively.

 5 . Respect satietyWhen you can begin to appreciate the sense of hunger , satiety began to realize the limits of the body . Try to avoid excessive satiety , it is better to eat slowly and enjoy a meal is eaten . People who ate the brownies and french fries in a large number of meals they feel less pleasure and began to stop eating it.

 6 . Finding elements of satisfaction while diningEating should be enjoyable and satisfying experience . Therefore, make sure the time eating without distractions like TV or share food with friends . Satisfaction is the most important factor to be aware of whether the consumption of food is enough . Not only that , by knowing what you can eat , food consumption will be less .