5 Apply These Habits to Stay Slim

Less moving and too much snacking is often the reason why weight loss is increasing in the workplace . Though slim body can also be obtained by applying know certain healthy habits. What is it like ?

Here are 5 healthy habits that you can do to stay slim :

1 . Prepare a large portion of vegetables for lunchAs much as possible to prepare a lunch from home , so you can determine their own portions . As low intake of calories and full of fiber , you can eat a big bowl of vegetables without worrying about weight gain . You can also add other toppings such as tofu, or grilled chicken . Be sure to change the menu of vegetables and protein sources every day to prevent boredom.

2 . Remain actively engaged in the dayThroughout the lunch hour , try not to just use it to browse, but burn some extra calories . Try walking around the office while socializing with other colleagues . Monotonous office atmosphere that can make your mind weary and increases the likelihood of stress.

3 . Brush your teeth after lunchTo prevent cravings come too often , try to brush your teeth after every lunch. Not only helps prevent cavities and bad breath , the scent of mint toothpaste after brushing your teeth will remind you that you have eaten . The desire for snacking would be reduced because you feel your mouth is clean.

4 . Prepare yourself a healthy snackTo avoid the temptation of unhealthy snacks , it could not hurt to prepare your own healthy snacks and make use of a fridge at the office if any . Provide yogurt , fruit , vegetables or crackers to anticipate the emergence of excessive cravings.

5 . Diligent in drinking waterStay hydrated by drinking enough water to make sure at all times . Always have a bottle of water at the table and drank half an hour once . Not only calorie-free , water is also giving full effect to the stomach . Often misunderstood by people thirst as hunger . As a result , you will eat at the actual time was not hungry stomach .