Powerful Tips to Get a Diet But Still Can Enjoy the Food

Keeping the diet is supposed to make the body more healthy and more focused mind . Therefore during the diet should still be able to enjoy the food . Advice and tips from nutrition expert can apply.Do not get hung up on the definition of diet hunger for hours . As recommended still maintain a healthy diet in a fun way so that the diet more successful.

1 . Cooking itselfFor those who are not too good at cooking , can choose a simple dish with lots of vegetables or fruit . By feeling the aroma , texture , and the manufacturing process , you can better appreciate the cooking results . If you are already an expert , try searching for recipes from cookbooks to your blog or variations of vegetable and meat dishes healthier.

2 . Do not eat in front of a computer screen or TVAt lunch time it is very tempting to eat at the table while completing the job . When meal time , focus on the food and let the signal to the brain when the stomach is full. After that , you will be more productive to work.

3 . Try new spices 
Reduce salt intake and replace it with spices healthier . A study of the Journal of Food Science and Nutrition stated spices like chili powder , turmeric , garlic powder , and pepper to lose weight . Learn new spices and herbs . Often we know the smell but we never use . Various variants of the new herb can make a dish more delicious and healthy.

4 . Increase knowledge about foodAdd knowledge about the food that will be consumed . If you know the material as nuts are rich in nutrients and fiber that can make the stomach remains full and lowers the risk of heart disease , the dish will taste better because it knows have contribusion on healthy eating .

5 . Do not come to the restaurant hungryKeren Gilbert , author of the HD diet suggested before dining at a restaurant , make sure it is eating a little snack . When confronted with a list of menus , definitely mind directly fixed on food with huge portions and high- calorie . To keep the mind remain rational , consumption of an apple in the afternoon before dinner at a restaurant.