3 Myths New In Diet Patterns

Looking for a new way to lose weight ? His case , the current diet tricks to lose weight may not necessarily work well . Especially if the person concerned lazy and follow the tips it half-heartedly . In the article will be extended three things that are believed to reduce weight and then turned into a myth .

Myth 1 . Eating five times a day in small portions.  
The initial idea of this method is to keep blood sugar levels stable and make the body's energy remains high . The problem is , many people end up eating five times a day in a normal portion .People would have a better weight when they sit down and eat three meals a day with two small snacks in between. Normal amounts of food to eliminate hunger . If you only take small bites during the day , you will only continue to feel hungry .

Myth 2 . A little meal with small plates.  
A number of studies show that a large plate encouraging people to eat a lot because they want to add to the sight of their little portion . However, the small plate idea could work if there is only food restrictions placed upon it .In a recent study at Texas Christian University , Fort Worth , 10 obese women and 10 normal weight women , randomly asked to eat lunch on a large plate or small plate that has been presented in two different days . After that they are allowed to pick their own . Happened?All the women had turned out to eat until they are full regardless of the size of the plate is held . Take that you need, or measure the amount before putting on the plate , and avoid unnecessary . When a person has access to food , they tend to continue to eat and chew .

Myth 3 . There is only one way for a person's diet and consistent with the pattern.  
Diet books have always promote how to eliminate weight with the most trendy diet plan . One study of the weight loss of the Pennington Biomedical Research Center , Baton Rouge , LA , revealing no matter what eating plan you apply , you will lose weight as long as is consistent with the pattern.In the study , several hundred obese individuals were asked to perform four types of diets with various portions of proteins , fats and carbohydrates . Researchers checked participants' weight after six months and again after two years . They found that all these people were able to lose up to four pounds in two years no matter what type of diet to be lived .