As we know that it is converting fat into fuel in the body is the liver . Without adequate water intake , the kidneys will not function optimally . As a result the liver will work extra hard to help the kidneys do its job . In the end, the liver can not function properly .Some fat will remain in the body and can not be converted into fuel . This causes weight gain.
Drinking warm water before breakfast allows you to consume fewer calories per day . Nevertheless , studies show that only effective for those over the age of 35 years . In addition , the warm water in the morning also helps control appetite , hydrates the body and flows faster in the stomach than cold water .
Another reason why it is so important to drink enough water because warm is because the body has a 'duty ' to adjust the water temperature to body temperature . This condition would naturally increase your metabolism and helps in weight loss .
Therefore , for you who want to lose weight , it could not hurt to eat more water in warmer temperatures so that the calories burned are also more and more . Drinking warm water before meals also helps reduce appetite and make full.
One thing to remember , the maximum benefit of warm water to lose weight can only be obtained if you eat them with no other additives excessively . For example, if you prefer to make hot tea , then even though the temperature is still warm does not help the process of burning calories . This is caused by high levels of sugar or sweeteners are used .
If the water feels dull , you can add other natural flavors of fresh fruit slices or droplets as lemon , cucumber , or lime . You can also add ginger or mint leaves . Another way of utilizing warm water to lose weight and keep your body hydrated is to make herbal tea without sugar .
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