5 Reasons Why Weight Loss is Difficult to Maintain

Lose weight . Many of you who have managed to achieve and not a few of you who fail while trying . When you successfully lose weight , the next challenge is to maintain ideal weight remains .Similarly, when you are trying to lose weight , maintain weight is not an easy thing to do . Some of the reasons are often the cause of why you do not last long with your ideal weight .Here are 5 reasons why weight loss is difficult to maintain :

Fixed body to Feel HungryYour body is naturally programmed to feel hungry . One sign that the body's energy shortage is hungry . When hungry , the only thing that comes to your mind is eating large meals . This is what can lead to excess calories in the body , which leads to weight gain . The solution , when hungry come and eat in small portions with a menu that consists of complex carbohydrates and protein . In addition to healthy , these foods can make you full longer .


Metabolism Affect Weight LossWith reduced weight , reduced mean body also needs calories to maintain weight . In essence , a little bit of weight which means it requires little energy anyway to keep the cells and tissues to stay alive . So , adjust your body needs calories for each classification of gender , age and weight have different caloric needs .

Accustomed body Start with ExerciseWhen you perform certain movements at the time of exercise , your body will naturally learn the practice and become accustomed . This is why you need to increase the load and intensity of exercise if you want to increase calorie burning in the body . Increasing the load and intensity of exercise also serves to help burn more fat and help more optimal muscle growth .

Too Many Reduce CaloriesYou need to know if your body still needs calories for energy. If the number of calories consumed is less than calories used , body weight will be reduced because the energy from the fat reserves will be used .Conversely , if the number of calories in is greater than calories used , the weight will increase . The best option is to consume calories according to the activity that you are doing nothing less and nothing more . Consuming calories as needed is a wise way to make your body healthier and maintain ideal weight remains .

Often Eat OutsideNot infrequently, invite your friends to eat out for a specific event or just your spare time . When eating out there is definitely a tendency to eat unhealthy foods , such as fast food . These foods contain a lot of added sugars , fats , and other additives that can harm health . In addition , if consumed regularly , fast food can lead to obesity and chronic diseases such as heart attacks and diabetes .

Keeping the weight takes effort just as hard as when you lower it . Discipline in maintaining a healthy lifestyle is an effective way to maintain weight loss . With ideal body weight , you can live healthier .