Efficacy Great Olive Oil

Within a few years many methods of dieting are introduced to a variety of benefits for weight loss. There are adhered to a strict diet excruciating there is also fun. One of the methods of the Mediterranean diet into health trends. Why call this a trend diet health? Because in this diet is becoming one of the main components is olive oil. Compared with other vegetable oils, olive oil has many health benefits and the most secure in daily consumption.

In this discussion we will convey some of the health benefits that you can enjoy from olive oil. The following are the benefits that:
  

1 . Anti- InflammatoryOlive oil contains many anti-inflammatory ingredients which act as a natural substance ibuprofen . So, if you have a headache or a more serious condition such as degenerative neurological diseases or cancer , multiply the consumption of olive oil.

2 . Lowers Blood PressureBecause the content of polyphenols and oleic acidnya which are also anti-inflammatory, olive oil is proven to lower blood pressure and reduce hypertension in men and women.

3 . Maintaining Brain HealthAlthough not directly examine the effects of olive oil on the brain , a recent study found that participants who diet rich in trans fats tend to be depressed . Meanwhile , the study participants olive oil -rich diet had a lower risk of depression . In addition , olive oil is also known to help reduce the risk of cognitive function and cognitive illnesses like dementia.

4 . Helps the absorption of CalciumCalcium is an important component for a healthy body and bones , but only if your body can process it properly . Mineralization and repair olive oil hardening ( calcification ) of bone , which helps the body absorb calcium more efficiently.

5 . Balancing CholesterolThere is the bad cholesterol , there are good cholesterol . Because it contains monounsaturated fatty acids , olive oil rich in healthy fats that help maintain the balance of both the cholesterol in the body .