The researchers found that every person must start a diet with a good purpose . That is undergoing a healthy diet and weight loss . However, in practice many women who have lost their strong determination that only a few hours after establishing the intention to diet .
In fact , one of the 20 women said that she never could hold more than one day diet . Chocolate and cake is ' culprit ' is most often makes women failed diets , negative mood also eventually lead to tasty foods and unhealthy .
When starting a diet , every woman has a target that they want to fulfill. For example, want to reach a certain weight or dress size that can be lost . They also intend to discipline their diet until the target is reached .
Attempts to reach the ideal weight is quite heavy and they had to work hard for it . The target has not been achieved , the temptation to eat sweet or fatty foods had risen and the average woman is not strong hold .Stay disciplined with the diet is difficult and need a lot of willpower and determination to arrive at the target .
The study also found that the average woman had tried three methods of diet in a year , with a target weight loss of more than six pounds . But in reality , the diet only lasts 24 hours and eventually abandoned altogether in just 11 days .
This failure to make 45 percent of women feel angry and ashamed of myself because it was given up in the middle of the ' struggle ' . Several other respondents admitted his confidence again declined even reluctant to have sex .
It lists the 10 most frequently thwart diet , which is known through the survey :
1 . Stress2 . Think diet just to satisfy yourself3 . Bad day at the office4 . Chocolate or cake offered by a friend5 . Drinking wine after work6 . Ill7 . Going with friends who are not dieting8 . Lack of sleep at night9 . Bad weather10 . Breakup
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