Don`t Believe this 5 Myths, If You Want to Slim

The ideal weight is a dream for some people. Besides looking attractive, a person with ideal body weight is also potentially less exposed to dangerous diseases such as heart disease, diabetes, and stroke. But efforts to lose weight is not always easy because of the many myths in circulation. If mistakenly believe information, the effort to lose weight can be in vain, you know.

What are the top myths that often one of the most trusted people, following the 5 myths:

1 . Exercise makes your appetite increase and weight go up 
Many people think that exercising to lose weight is a futile effort . Because after exercise , the stomach becomes easier hungry and consequently we eat more food . But it was not true .Based on various studies , exercise is the best way to make the body more slender . The key is , the more moves , the more fat is lost .

2 . Negative calorie foods like celery can burn more calories 
The term ' negative calorie foods ' are often misleading . Some scientists say there are certain foods that are more difficult to digest the body so as to digest food , the body needs energy / calories are greater than calories in food . As a result , when eating the food that we would lose the calories and not gain calories .

3 . Slow metabolism is the cause of weight gain 
People who fail to lose weight often blame their slow metabolism of the body . This assumption is not true . At the moment we rest , the body burns calories . And the more severe a person's weight , the faster the metabolism , the slower not as previously believed .For the heavier body weight due to fat , the body needs more muscle to fat sustain it . The more muscle you have, the faster your metabolism even at rest even once. That's why it hard to lose weight is not possible due to slow metabolism.

4 . Should choose fat-burning exercise 
Some people believe that exercise is a potent fat burning aerobics . And it is best to do it with low intensity due to the percentage of fat burned will be higher .The fact is , you have to exercise of low to moderate intensity level to burn fat . Yes , it is true that the body can burn fat with a greater percentage if done with low intensity aerobics . But with a higher intensity , total calories and fat burned is higher .He also revealed that low-intensity exercise does help you lose weight and fat loss , but it must be done in a longer period . So the more often you exercise, the faster the fat stacks destroyed .

5 . Quit smoking make weight gain 
The fact is that smokers are not better weight control than those who do not smoke . Another fact , according to the study , heavy smokers weight is far easier ride than lighter smokers . Once a person starts smoking , their weight can also increase sepetrti people who do not smoke , and sometimes even the addition of a lot more .