7 Unique Tricks In The Diet

If you want to lose weight, everyone would know the best way to get it is none other with healthy eating and regular exercise. But apparently there are unique tricks that can be used to launch a diet program.


Here are 7 tricks that can help your diet program to get maximum results:

 1 . The scent of peppermint 
A study in December 2013 found the scent of peppermint on a regular basis may help decrease hunger and reduce calorie intake .

2 . Wearing red cutlery 
Another study published last month found using a plate or bowl of red helps a person to reduce food portions consumed .

3 . Buy food with cash 
Instead of cutlery , the means of payment used when eating it can also affect the success of a person's diet .A study suggests rather than using a credit card , it is better to use cash to buy food , because it encourages you to choose healthier foods and limit snacks .

4 . Eating chocolate 
In November , a study found eating sweet foods such as chocolate causes a decrease in the amount of fat in the abdomen .

5 . Lowering the room temperature 
The rooms were allowed to cool at night is actually good for people who are dieting . In a study found participants who slept in a room with a temperature of 19 degrees Celsius to burn seven percent more calories than those who sleep in the room temperature of 24 degrees Celsius .It is also in accordance with the recommendation of the National Sleep Foundation , the U.S. where the fitting room temperature for sleep is no more than 24 degrees Celsius and no less than 12 degrees Celsius .

6 . Installing a low -calorie food photos 
Who would have thought to put a picture or image of low calorie food in the refrigerator door and took a moment to look at the photo before it turns snacking can help reduce one's food intake when dieting . This was stated by a new study in December 2013.

7 . Smoothed workbench 
A study reveals people who are always taking the time to tidy up or clean up his desk would be more likely to choose healthy snacks .