4 Steps Maintain Weight Despite Eating a Lot

For most people , when confronted with the biggest temptation is tersajinya assorted food menu looks delicious . Well , especially for people who are trying to diet is sure to be tortured , not .Take it easy , in fact it can be agonizing to avoid if you are dealing with a wide variety of food and want to eat food but also hope remained normal weight .The trick ? follow the following four steps :

 
1 . Enter the fruits and vegetables every meal 
Do not ever miss to include fruits and vegetables in your diet . Eat a bit much but balanced with fruit and vegetables at least be able to balance the nutrients the body needs . If you do not have time to enter the vegetable or fruit at ' big meal ' , a dish made ​​of fruits and vegetables as a snack.

 2 . The contents of the stomach before eating the main course 
The existence of an appetizer such as a salad or soup you should use. Because, by so doing, you will not be too much to eat food that is served as the main pre-existing booster to stomach .

3 . Satisfy Eye 
When preparing to enjoy the food , the first step you should do is to behold a plate full of food . In this way, before devouring mouth , the brain will signal satiety because the eye had first seen food in large portions .Instead, choose foods that are able to meet the whole contents of the dishes such as potatoes , cereals , or green vegetables . With the eyes of the first ' full ' , then your stomach will not want too much to eat .

4 . Add protein and fat 
Proteins and fats are key to the stomach feel full when you eat . Thus , in choosing the menu make sure you also include foods rich in protein and fat , yes . For example, you can choose which lean meats , egg whites , nuts , fish , avocado , and cheese .