3 Unhealthy Habits and How to Overcome

The three main rules to stay healthy is to eat right , get enough sleep , and regular exercise . Sounds easy does not it? However , even the most disciplined person must have violated the rules , or feel tempted to break them occasionally. 
The temptation to disown three healthy rules that come from a variety of things . For example, the demands of work , invitations to eat delicious food , or vacation .The project, which continued to arrive forcing the eyes to stay awake though the night was getting late, the golden opportunity to scoop up delicious food nan class will make people forget a healthy diet , and stay for a long time makes people lazy to exercise .
 Little things that can easily get people to make an exception .Just because a little slip on unhealthy habits , it does not mean you lose the chance to re- live a healthy life . Still can , return to a healthy routine .How do to get back to a healthy lifestyle ? Here are three unhealthy habits and how to overcome them .

 1 . Too indulge 
Often indulge tongue with culinary or eating delicious food at a party is a habit that can ruin a healthy diet . Some people thought to detoxify the body with juice therapy after eating wild foods .Actually there is no such thing as ginjallah heart and will. But you should try to get back on track ,ie by drinking 8 to 10 cups of water per day , avoid sugary foods , chips , and other processed foods . He also recommends to do sports like cycling , boxing , or running on a treadmill .
2 . Often Stay Up 
Staying up late to finish a project quickly may be able to make the boss happy . But consequently , sleep disorders or insomsia easily whack . The best way to recover from the habit of staying up is to make up for the lost hours of sleep .According to a sleep disorder can be overcome in various ways . One way to bed early the next day .However, a quick nap before the afternoon should not be done more than half an hour . If done more than 30 minutes , firmly Towfigh , will make it more difficult to sleep the night is done .

3 . Skipping exercise while on vacation 
Only need three days truant and the body will lose the benefits of fitness . Medium body strength will fade away after one week .If a long vacation and wants to return to normal fitness routine , the body needs to adjust. Therefore, after a vacation for two weeks , heavy exercise activities that were previously used to do to be reduced in intensity to avoid injury .It is recommended to do a 70 % portion of the original sport . For strength training , the load must be raised back to 70 % of normal load . The number of sets performed must also be reduced one-fourth or one-third of normal sets . For example, three sets to two , or four to three . Let your body adjust for a week before returning to the original routine .

15 Myths of High Blood Pressure That Must be Known

Which will draw a lot of complications arising from high blood pressure problems if the disease is not treated properly. Will even develop serious health problems. One of which is heart disease. It is therefore correct to note the fact that the health-related problems. And also how to correct the handling of high blood pressure.

Here are 15 myths about blood pressure you should know the truth:
 
1. Blood pressure is not something that is important
 Do not ever take lightly, high blood pressure can damage blood vessels, heart, kidneys, and other organs in your body.

2. If you've inherited, there's nothing you can do 
If you inherit high or low blood pressure, then you are most likely to make it worse. But rest assured that a healthy lifestyle can help you avoid illness. Do a good diet, reducing sodium intake, exercising regularly, stay away from stress, and smoking cessation.

3. Worse than cholesterol blood pressure
High blood pressure may in fact be worse than cholesterol, because this condition puts a lot of pressure on the blood vessels that supply blood to the heart. In high blood pressure, bad cholesterol particles can easily enter into the inner lining of your artery walls and eventually lead to heart attack or stroke.

4. No need to worry if you are young 
Not only in old age, even a young one is at high risk. This is mainly due to the lifestyle that makes blood vessels to weaken.

5. Blood pressure can not be controlled 
High blood pressure is easily detected and can be controlled. To control blood pressure remained normal, all you need is a lifestyle modification and medication on time if given.

6. If hypertension should check your blood pressure every hour 
During the 24-hour period, blood pressure can change due to stress, tension or emotions. But that does not mean you need to check your blood pressure every hour because the average blood pressure change is very slow. Better to do checks once a week.

7. Stop taking medication when blood pressure is normal
If your doctor has prescribed medication for some period of time, follow what has been suggested. Because without the consent of a doctor, indiscriminate stopping medication can be harmful to you.

8. It does not matter if one normal blood pressure numbers 
When measuring blood pressure, the result would be written as two numbers, the systolic and diastolic. Both numbers are very important. If one of your blood pressure reading is consistently above normal, then you need to consult a doctor.

9. No need to worry about high blood pressure because it does not feel any symptoms
Most of the patients of high blood pressure do not experience any symptoms. Even if you feel healthy, is still important for you to check your blood pressure at least once in six months to avoid health complications.

10. Hypertension owned only a certain gender 
Both men and women have a higher risk for developing high blood pressure. However, this condition is more common in men aged under 45 years and in women after menopause. Even so, it is important to check your blood pressure every six months.

11. Hypertension can be treated with drugs 
Medication is not the only solution to control blood pressure. Better yet, if you make changes to diet and lifestyle.

12. There should not be consumed at all salt 
No problem if you want to add a little salt, which is important to use the minimum amount possible.

13. Check the result of high blood pressure, I definitely hypertension 
Blood pressure can change throughout the day and can be increased when you are tense or nervous. Therefore, readings only once does not necessarily make you become a patient of hypertension. To check if you have hypertension, you should do it regularly every day.

14. Headache means having high blood pressure 
Headache not necessarily necessarily have high blood pressure, because there is no definite symptoms. To be sure, immediately consult your doctor.

15. Kosher salt intake will not cause problems 
Kosher salt are chemically the same as sea salt and table salt, which is composed of 40 percent sodium. It makes no difference, any kind of salt if consumed in excess can damage your health.

When Skinny Poeple Crave Body Contains

All things that will certainly bring something excessively unfavorable, and this also applies to matters of weight. Some people are very worried if too fat. some even complain and worry over her thin body.
 
All because they had the same risk for the health of the body. Obesity is often discussed about the risks to our bodies ranging from high blood pressure to heart attacks. Not far from it, people who are too thin to be at risk of suffering from various health problems from hormonal disorders, growth to bone loss for women

As owner of body fat that is often difficult for skinny, too skinny is not always easy to gain weight. Moreover, with demands that the weight gain obtained not from fat, but the enlarged muscle mass.

Has a muscular body that was certainly not meant to be having stomach boxes, carved solid arm muscles and also wing backs that give shape like the letter V on the body. Not to be a bodybuilding, but to get the ideal body fat composition.

What is the composition of body fat? How to measure it and what is the difference with a body mass index?

Not just bodybuilding athletes who need to know, all the people who want to have the ideal body needs to know the targets body formation. Origin not exercise and dietary origin, but I'll need strategy and understanding the results as expected.

Build muscle mass in certain parts not only save the body emaciated from a variety of health risks, but also can improve the appearance. Granted, women tend to be more attractive when her butt contains and men more manly when her plane and shoulder sturdy.

Asparagus Consumption Can Lower Hypertension

In the treatment of hipertensi many safe and healthy recommendations from experts. With the application of proper hipertensi can be reduced and cured. Recently been found also an alternative for lowering high blood pressure. The alternative is called asparagus. The bud-shaped vegetables that are green and white. With a crisp texture and slightly sweet, the vegetables turned out to have a high nutrient content. And a study has found that asparagus can cure hypertension.
 
Researchers from Japan found other benefits of asparagus. These vegetables can help lower high blood pressure. This time the research team involving several experimental rats with high blood pressure causing hypertension.

Then the mice were divided into two groups. Diet with asparagus and a standard diet without asparagus. After doing research for 10 weeks, the mice were given a diet asparagus blood pressure is lower. While the rats were given a standard diet did not change blood pressure or keep it high.

Asparagus diet mice also had fewer protein levels in the urine. It marked if healthy rat kidney. Performance of ACE (angiotensin-converting enzyme) that causes constriction of blood vessels and can cause hypertension also inhibited. High blood pressure can be decreased.

The team of researchers also mention if hydroxynicotianamine compound in asparagus that are responsible for inhibiting ACE performance. Although not a lot of literature that says hydroxynicotianamine benefits, but the research team believe if these compounds can inhibit ACE work.
 
Apparently the result of this study is called still too early if hydroxynicotianamine the same effect in humans. But if true, asparagus can be used as a new drug to treat hypertension.

Long Life With Vegetarian Diet

In order to maintain health, most experts advise to adopt a balanced diet is a combination of carbohydrates, proteins such as meat, vegetables, and fruits. But a new study has revealed that being a vegetarian is more healthy and long life make.
In detail, the study says that people who limit their intake of meat they consume and rely on the consumption of fruits and vegetables are less likely to die within a specified period.
The conclusion was obtained after Orlich and his colleagues looked at data from 73 308 men who were recruited from several churches in the United States and Canada between 2002-2007.
At the beginning of the study, participants were asked about their eating habits and are divided into several categories based on the frequency of participants when eating dairy, eggs, fish and meat.
Overall, 8 percent of the participants is a vegetarian who does not eat meat at all while the other 29 percent belonging to the lacto-ovo-vegetarians who do not eat fish or meat but still drink milk and eat eggs. 15 percent of participants sometimes eat meat, including fish, fisheries.
After that, researchers used a national database to determine how many participants who died to date as of December 31, 2009. Was known seven people died (any cause) per 1,000 people who eat meat every year. Though vegetarian mortality rates only 5-6 cases per 1,000 vegetarian every year.
Interestingly, he got the biggest benefits of the plant-based diet.
However have warned that they can not say if it adopts the style of a vegetarian diet would prevent a person from death, because there may be other factors not measured in this study.
Then everyone switches it necessary to be a vegetarian? I do not think everyone should be a vegetarian, but if they want it, this study shows that the positive effects on health.
If not, expert suggested to further restrict the use of added sugars, refined grains or refined grains and saturated fats, including eating dairy, eggs, fish and meat in moderation.

Body to Stay Slim and Fit With This Fresh Snacks

To chase away chills and thirst elections cold drinks or ice cream is mandatory. But the sugar content and high calories can lead to weight gain. So for those of you who are doing the weight loss program should be careful in choosing healthy snacks and do not interfere with your diet program. Sometimes time to yourself for dispensing snack foods and beverages low in calories to stay slim and fit body.

The following are some snacks menu that you can keep the work surface to your diet program and you can also find different sensations of this concoction snack menu.
 
1. Popsicle
Before choosing an ice cream packaging fresh but rich in sugar, try low-fat racik own popsicles. Blend low-fat milk or almond milk, cherry, almond butter and chocolate chips, then print and chill. Popsicle contains only 280 calories. 

2. Sushi
For the body to stay slim, you should only eat traditional sushi consisting of rice, lean seafood, and vegetables because it contains only 200 calories. In addition to sushi, you can mix a salad of stuffing sushi such as tuna, seaweed, edamame which contains less than 350 calories. 

3. Lemonade
Lemon juice provides 50 percent of vitamin C, a nutrient associated with weight loss. To give a more interesting flavor and color add mint leaves, whereas natural sweeteners can be obtained from the addition of fresh fruit juice or fresh fruit are crushed. 

4. Add Vegetables
One of the best ways to add vegetables in the daily diet is tucking lettuce leaf or two in a grilled portobello mushroom burger or sandwich. Mushrooms accounted for only 30 calories with vitamin D and high in antioxidants. While lettuce is a low-calorie vegetables and the best source of vitamin A.

4 Foods Cause Flatulence

When we drink a lot of water or cause a food allergy, then we will feel the bloating in the stomach. Bloating can be defined as the sensation of pressing in the stomach that make them feel uncomfortable. 
Bloating is a sensation like pressing on the belly that made ​​it uncomfortable. Flatulence is generally caused by excessive water drinking, or eating too fast. It could also be due to eating certain foods.

Kristi King, dietitian from Texas explained, flatulence occurs due to an increase in gas or excessive salt intake. Too much salt or sodium intake will make the body accumulate water. But most cases of abdominal bloating caused by excess gas that is formed from the food, which is 'trapped' in the stomach and is not digested properly.

Here are some foods that can make the stomach feel bloated, and should be avoided when you are exposed to an ulcendeed flatulence caused by several factors one of which is a so-called early.

1. Broccoli & cauliflower 
Several types of green vegetables such as broccoli and cabbage contain sulfur and carbohydrate called raffinose. Both are difficult to be digested and broken down by the body into energy. To avoid bloating, you should not take these two vegetables raw. Cook will help break down carbohydrate and sulfur. No need to be too long, just cooked for a few minutes in order to maintain the importance of nutrition.

2. Milk and Products Manufactured 
Not everyone can be bloated from drinking milk. But many who have lactose intolerance, in which the body does not have an enzyme that functions to break down the sugar lactose.Because it does not have the enzyme, could lead to an increase in the gas due to undigested sugars. So dairy products can make flatulence if you are lactose intolerant.

3. High fat foods 
Eating greasy foods and high fat can trigger flatulence because fat is the most recent substance is left in the stomach. High concentration of fat in the body can not digest properly resulting in accumulation in the abdomen.

4. Junk Food 
Most are high in fat and sugar junk. The combination of both can make the stomach feel very full and uncomfortable. When eating excessive sugar, the bacteria in the stomach will eat sugars are digested so that more gas production. That is why after drinking soda or sweet cake, you will feel stomach bloating, pain and even cramps.

Mushrooms Become a Reliable Food To Lose Weight

Mushrooms are rich in nutrients . Because nutritional benefits, mushrooms often consumed by celebrities like Katy Perry and Roxanne Pallett to help lose weight. What are the great benefits of mushrooms?

Eat a lot of mushrooms seems to have great benefits for the body. Even so raw mushrooms menu daily meal celebrities. Diets high in this fungus is known to effectively reduce body weight!
 
Often eat mushrooms promise weight loss within 14 days. The trick is to replace the snack menu at lunch or dinner with a menu of processed mushrooms. Mushrooms can make the stomach feel full longer and prevents the excessive snacking.
 
If we eat the mushrooms with more, then lower calorie foods to be consumed throughout the day. Because yeast nutrients and fiber can improve bowel function and make people feel more satisfied.


Fungi have a high protein content, low in calories. The fungus not only help lose weight, these super vegetables could also support the appearance because they contain vitamin B, iron and zinc, which can make the skin, hair and nails strong, healthy and glowing.

For example, each 100 g fresh button mushrooms contains 15 calories, 2.3 grams protein, 0.5 grams carbohydrates, 0.4 grams of fat, and 1.2 grams of fiber. White mushrooms is also contain C, B, and D also contains selenium, magnesium, phosphorus, and zinc.

That's why, I wonder if the fungus so the menu mainstay of celebrities. Moreover, the fungus tends to readily available and affordable. No doubt if the fungi have an essential nutrient and one of its advantages is to have a low glycemic index.

Fish Oil, And Benefits For The Brain

Fish oils that contain good fats, omega 3 fatty acids should be consumed. Because a recent study proves that a diet rich in good fats can counteract the negative effects of junk food because it can stimulate certain brain areas.

Through the analysis of various journals from around the world for 10 years, a team of researchers at the University's Institute of Ageing and Chronic Disease indicate a high-fat diet can disrupt neurogenesis, a process that produces new nerve cells.

Instead, an additional intake of foods rich in omega-3 can prevent the bad effects. You do this by stimulating areas of the brain that controls food intake, learning, and memory.

185 Data from these studies showed fish oil does not have a direct impact on the process of weight loss. However, its presence plays an important role in counteracting the ability of sugar and saturated fat intake to control the brain to inhibit food intake.

In the high-fat diet, hormones released from the body's tissues are supposed to protect and stimulate the growth of new cells blocked the way to the brain by increasing the circulation of inflammatory molecules and types of fat triglycerid.

Fish oil can curb the adverse effects on the brain of the consumption of high-fat diet.


Body weight is influenced by several factors and some of which are nutrients that we consume. Macronutrient intake such as sugar and saturated fats from junk food to gain weight, disrupt metabolism, and even affect mental health

Eating Fruits And Vegetables Can Help Lose Weight

Many people are convinced of the benefits of fruits and vegetables. In addition to maintaining healthy, fiber-rich foods also help you lose weight. Very good consumed dieters to lose weight or maintain weight remained stable.
Most fruits and vegetables low in calories and fat. But rich in vitamins, minerals and antioxidants. All of the nutrients in fruits and vegetables helps to protect the body against various diseases.
According to one study, the number of food portions tend to be the same every day. Who can make quick weight increased greatly depending on the type of food consumed. Such as high-calorie foods, fatty and sugary foods.
In order not to increase calorie intake, some expert recommends eating lots of fruits and vegetables. Although consumed in large quantities every day, but the amount of calorie intake will not increase.
Consumption of grilled chicken breast or thigh section can make your calorie intake increased. Although stomach satiety, weight unfortunately also rapidly increasing. But this will not happen if you eat fruits and vegetables.
For example, by eating two medium sized apples. Can also eat six servings of spinach which provides a number of calories. Meanwhile, avocados contain healthy fats and vitamin E are well taken, in addition to increasing the energy content of fat to maintain good heart health.
Fruits and vegetables also contain a lot of calories, such as bananas, corn and beans. They also contain fiber to help increase energy. It also can give a sense of satiety for longer and prevent to eat sweet and fatty snacks.
Consumption of fruit and vegetables should be diverse and different colors, in order to obtain a more complete nutrition. In addition to fresh fruit, frozen fruit, dried fruit or juice for consumption. With the rules on the consumption of apples as much as two calories about 100 calories, 7 calories strawberries with 125 kcal

6 Tips Fit When You Wake Up In The Morning

When we wake up we often experience drowsiness and body still feels weak attack. Though you have to get ready in the morning doing activities like taking care of children as well as couples or getting ready to go to the office. In order for the body immediately excited and did not weak when I wake up, there are six ways you can do healthy. good luck ..

1. Drink Water 
Start your day by drinking a glass of room temperature water (not too hot or cold). Then drink water again until breakfast time.In addition to preventing dehydration, water also helps rid the body of toxins. For maximum effect, you can add a little juice or lemon slices. Lemon contains electrolytes that are like electricity, refreshing tonic for the liver and the body.

2. Move 
After you wake up, do not be tempted to pull the covers back and laze around because it will make you more limp. Get up out of bed, doing stretching and jog in place. If your house is two-story, go down and up the stairs for a few minutes so that the body is ready to move to the next activity.

 3. Pull Breath In 
Take a deep breath in, then remove it slowly. When breathing, imagine beautiful things and fun. Repeat up to five times. This method can increase the level of serotonin (happy hormone). Keep in mind, in a deep breath, which really is the pick of the stomach, not the diaphragm. To ascertain whether the breathing is done properly, the stomach should bulge or expand when breathing.

4. Simple Yoga
Still not too excited? Try doing simple yoga moves such as downward dog and plank in the morning. This position will revitalize internal organs and chest and abdominal area. Makes it easier to get the energy and passion for activism.

5. Healthy Breakfast 
Avoid foods high in sugar and white carbs because it will make your blood sugar rise faster, but also falling rapidly. The result will be felt increasingly limp body. Eat a balanced diet rich in protein and fiber. You can get it from whole grains, steamed broccoli or apples.

6. Need Supplements When drinking 
Women tend to be more at risk of vitamin D deficiency and magnesium than men. These two important nutrients to help the body stay energized. Recommended consume 1000-2000 milligrams of vitamin D and 100-250 milligrams of magnesium per day. But remember, if only minimum level of dietary consumption of vitamin supplements and minerals are lacking from your daily diet.

Benefits Of Coffee And Tea

Coffee and tea is a good source of caffeine and familiar we consume daily. Implies a useful addition, the program has two drinks a good role for the health of the body. Coffee and tea are sources of caffeine are similar but different. Which do you choose?

Coffee and tea beneficial to repel drowsiness and can improve your mood. besides it is also called a second beverage can streamline weight and increase muscle mass. Many more benefits of both these drinks, even according to the study found that coffee and tea efficacious to prevent several kinds of diseases. With various properties above would be a good recommendation for our daily consumption. But which one of them has a greater efficacy? The following is a summary of the various properties of both these beverages, may be useful

 
1. Repel Drowsiness
Per 8 oz (237 ml), coffee contains 95 mg of caffeine. This figure is much higher than that tea contains only 14-61 mg of caffeine. So, coffee is more effective to eliminate sleepiness.

2. Prevent Disease
In terms of preventing disease, coffee and tea are equally good. Both have different health benefits. Coffee, for example, lowering the risk of type 2 diabetes and skin cancer, while tea improve the immune system and prevent prostate cancer. In addition there are many benefits derived from the consumption of coffee and tea.

3. Slimming 

You're running a weight loss program? Consume green tea, as EGCG and caffeine in it helps shrink fat cells and make muscle cells more active.

4. Increase Muscle Mass 

Tea is better at burning fat. However, if you want to increase muscle mass, choose coffee. Caffeine can stimulate the muscles, so that can make you energized for exercise.

5. Improve Mood 

When the mood is bad, drink a cup of hot tea. This drink can reduce anxiety and tension.