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Monday, May 20, 2013

Mushrooms Become a Reliable Food To Lose Weight

Mushrooms are rich in nutrients . Because nutritional benefits, mushrooms often consumed by celebrities like Katy Perry and Roxanne Pallett to help lose weight. What are the great benefits of mushrooms?

Eat a lot of mushrooms seems to have great benefits for the body. Even so raw mushrooms menu daily meal celebrities. Diets high in this fungus is known to effectively reduce body weight!

 
Often eat mushrooms promise weight loss within 14 days. The trick is to replace the snack menu at lunch or dinner with a menu of processed mushrooms. Mushrooms can make the stomach feel full longer and prevents the excessive snacking.

 
If we eat the mushrooms with more, then lower calorie foods to be consumed throughout the day. Because yeast nutrients and fiber can improve bowel function and make people feel more satisfied.



Fungi have a high protein content, low in calories. The fungus not only help lose weight, these super vegetables could also support the appearance because they contain vitamin B, iron and zinc, which can make the skin, hair and nails strong, healthy and glowing.

For example, each 100 g fresh button mushrooms contains 15 calories, 2.3 grams protein, 0.5 grams carbohydrates, 0.4 grams of fat, and 1.2 grams of fiber. White mushrooms is also contain C, B, and D also contains selenium, magnesium, phosphorus, and zinc.

That's why, I wonder if the fungus so the menu mainstay of celebrities. Moreover, the fungus tends to readily available and affordable. No doubt if the fungi have an essential nutrient and one of its advantages is to have a low glycemic index.

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