However, many health experts and doctors do not agree that a diet based on blood type effectively help fight disease and slow the aging process. The experts are also not convinced that the diet is a good diet.
Although experts do not believe is good for health, but diet is not harmful in the short term. Following a diet based on blood type.
Blood type O
It is the oldest blood type. For owners who want the blood type O body ideal, they should do more exercise. In addition, eat lean red meat.
Blood type A
Blood groups A, should avoid the consumption of animal foods that can cause high blood pressure. Sports are suitable for this blood type is yoga.
Blood type B
Basically, the owner of the blood group B can choose all kinds of healthy foods. However, they must do the exercise with higher levels.
Blood type AB
AB blood type is the most modern and the most rare. Therefore, owners should follow the blood type A blood type diet on a regular basis.
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