4 Steps Reduce Snacking

 The temptation to munch on snacks and light bites is difficult to avoid. Although it was not filling, but small meals actually had a lot to gain weight. Therefore, do this several ways to curb excessive cravings!

Many news are disclosed, that the cravings come from interosepsi process, where a person realizes that his desire is influenced by the insula and basal parts of the brain. As appropriate steps to reduce snacking, there are some recommendations that could be a reference for us. Here are the steps:
 

1. Distract 
Often, a person chooses to eat when you're not doing anything. It indicates if the person is bored and looking for something else to make it the focus will be something. Compared to eat, turn your attention to other activities, such as reading or playing games.

2. Still Chews 
Basal ganglia and habits affect a person's desires, including put something in his mouth and then chew it. Typically, this desire fulfilled by taking a snack that is often placed in strategic places. As an alternative, borrow the mouth by chewing gum or healthy foods like fruits and carrots are crisp.

3. Drinking Sufficient 
Hunger is often perceived as a way of telling the body insula if there is no body part is empty. However, this signal is often misunderstood, because in fact it could be someone just thirsty and drank less. Because interpreted wrong, there is much that it filled him with meals and snacking.

4. Reduce Stock Snack 
Availability of snacks in the home or office desk often trigger the desire to snack. This can make yourself be tempted. Therefore, reduce the purchase of sugar snacks or high salinity, or low nutritious. While at the supermarket, avoid the snack aisle so as not to be tempted to buy.