6 Selection of Desserts That Do Not Make Fat

Dessert to be one of the menu there should be any finished eating the main meal, although it was not mandatory. Moreover, the most commonly eaten dessert high in sugar and calories. But if you include 'people with' sweet tooth and still want to enjoy the sweets, there are some healthy dessert options and low in calories but no less delicious than ice cream, chocolate pudding with fla or cheesecake. But remember, though healthy, still limit their consumption.  

1. Fruit Salad 
Fruit salad can be one option for a healthy dessert, but note the combination of fruit and sauce. Bananas, mangoes and berries fruits is enough to supplement the needs of vitamins and minerals. Do not use mayonnaise sauce or thousand islands, but a mixture of lemon juice and plain yogurt. Vary the fruit salad menu regularly so as not boring, for example, a combination of orange-apple-wine in this week or kiwi-melon-banana in the next week.

2. Dark Chocolate Dipped Fruit 
After eating a heavy meal, usually you will be tempted to eat sugary foods. Instead of eating chocolate cake or ice cream that is rich in fat and calories, replace your choice with pieces of chocolate dipped fruit. You can pick strawberries, Sunkist oranges, melons or other fruit variety. But remember, only use the type of dark chocolate, not milk or white chocolate. Dark chocolate lower sugar and calories, also has beneficial antioxidants fight free radicals. In addition, dark chocolate is also rich in flavonoids that lower high blood pressure and cholesterol.

3. Baked Apples 
Baked apple is a healthy dessert with a delicious flavor and easy to make. Cut apples in half, then fill holes in the middle with honey or dark chocolate. Apply a small amount of sugar and butter, then bake in a preheated oven at 175 degrees Celsius for 15 minutes. Delicious and healthy dessert is ready to be enjoyed.

4. Date 
A date not only has a very sweet and tasty, but also many health benefits to the body. Dates contain essential nutrients such as vitamins, minerals, fiber, antioxidants, calcium, magnesium and beta-carotene. Dates can be enjoyed alone, or served with tea and low fat milk.

5. Frozen Yogurt
If the desire to eat ice cream is unbearable, you can put it to frozen yogurt. Try to make your own frozen yogurt; way by mixing berries, fruit pieces, nuts and cinnamon powder with plain yogurt. Enter in the freezer until frozen.

 6. Fruit Smoothies 
Smoothies can be a right choice for dessert for dieting, for a mixture made from real fruit and low fat yogurt. Choose your favorite fruit, fresh or frozen fruit can. Strawberries with mango or blueberries with pineapple could be the right combination of flavors. Put it in the blender, add 1/2 cup low-fat yogurt and process until smooth.