Trick To Make The Body Slim

Weight loss program is not an easy job and requires a substantial time. Consistent and disciplined in living is the key to the success of a weight loss program. And the selection of a healthy diet and good for the body to be a matter that must be noticed. Methods of exercise and diet is also set to make a diet program got good results. The fact that there are many people doing so led to the selection of diet foods with low calorie alternative.
 
Here is a trick to make safe and healthy slim body.

1. Reduce sugary drinks 
Sweet tea, sodas and sweetened condensed milk consumption must be reduced. Should switch to sugar-free water. According to a study involving 810 adults, those who cut sugar-sweetened beverages, weight tends to decrease.
 
2. Eat lots of vegetables and fruits 
To lose weight also need to do a low-fat diet, such as eating lots of vegetables and fruits. A study involving 811 people with overweight, asked respondents a diet low in fat and high in protein. As a result, respondents experiencing weight loss of up to 5 pounds.
 
3. Exercise 30 minutes a day 
Burn fat not only done by reducing portions, exercise also needs to be done. If you exercise 30 minutes a day, can burn about 100 calories to 200 calories in a week.
 
4. Take note of the type of food consumed 
No harm in noting the type of food consumed during the day. It aims to improve your diet for the better. If in a day eat fatty foods, can be offset by high-fiber foods such as fruits and vegetables.