Keep Calorie Balanced, So That The Weight Secure

To maintain normal body weight and remain healthy, people will perform a variety of businesses. One of them with dietary adjustments. Every food and drink consumed will count how many and limited. However already it enough that only with regulate the pattern of eating?
Calories are units of energy that the body uses as fuel to run the day-to-day activities. To lose weight or maintain weight remained stable, calories burned should be more than your calorie intake or consumed.
Most people do the wrong diet. They only count the number of calories in, without counting the amount of calories that should be removed from the body. Consequently they only restrict food and drink, but are reluctant to exercise to burn calories.

With this perception, maintain weight and prevent obesity will certainly be a tough look.  In addition to keeping your calorie intake, it is important also to calculate calories out, one of them by doing light activity.
For example, in one day somebody has to calculate how many calories he consumes. Then to balance it, he must also know how to count calories out, so that he could continue to eat and drink without too limited.

Person weighing 55 kg were run for 1 hour, then the calories burned is about 100 calories. While a person with 55 kg body weight were jogging for 1 hour will burn about 175 calories.
If a person consumes more calories than the calories you burned, then the weight will increase, any food or drink that is a source of calories.
We certainly can still enjoy your favorite foods and drinks, as long as it is supported by a combination of a balanced, reasonable, and equipped with enough physical activity. This is the core of the application of an active lifestyle, healthy, and balanced.