Fish Oil, And Benefits For The Brain

Fish oils that contain good fats, omega 3 fatty acids should be consumed. Because a recent study proves that a diet rich in good fats can counteract the negative effects of junk food because it can stimulate certain brain areas.

Through the analysis of various journals from around the world for 10 years, a team of researchers at the University's Institute of Ageing and Chronic Disease indicate a high-fat diet can disrupt neurogenesis, a process that produces new nerve cells.

Instead, an additional intake of foods rich in omega-3 can prevent the bad effects. You do this by stimulating areas of the brain that controls food intake, learning, and memory.

185 Data from these studies showed fish oil does not have a direct impact on the process of weight loss. However, its presence plays an important role in counteracting the ability of sugar and saturated fat intake to control the brain to inhibit food intake.

In the high-fat diet, hormones released from the body's tissues are supposed to protect and stimulate the growth of new cells blocked the way to the brain by increasing the circulation of inflammatory molecules and types of fat triglycerid.

Fish oil can curb the adverse effects on the brain of the consumption of high-fat diet.


Body weight is influenced by several factors and some of which are nutrients that we consume. Macronutrient intake such as sugar and saturated fats from junk food to gain weight, disrupt metabolism, and even affect mental health