6 Eating Habits Trigger Obesity

 Many people who do the diet program as complaining about the state of his body which is still fat or weight is always up. Though recording has done a good diet and healthy. But is it so? Is it true that their diets are appropriate for this? Which need to realize is that eating habits can inadvertently lead to obesity. Here are 6 unintentionally eating habits is the cause of obesity:

1. Too Much Sodium Consumption
 The recommended limit of salt intake is 2,300 mg per day, or the equivalent of one teaspoon. The amount is more limited to just 1,500 mg in people over age 50, have high blood pressure, diabetes or kidney disorders. However, according to the Centers for Disease Control in the United States, the average daily salt intake more than is recommended. About 3,300 mg or 1.5 teaspoons even more.
To overcome this, eat more food prepared from fresh ingredients and you cook it yourself at home. With so much so you can control how much salt is added. Reduce consumption of packaged foods such as canned soups, processed meats, frozen foods, bottled salad dressings, sauces and snacks.
 Generally the food contains salt so much, to 533 mg per tablespoon. Imagine if you eat five to six meals a spoon once. When eating out, choose restaurants that cooked to order. Not fast. You can ask the waiter and chef to reduce the use of salt when ordering.

2. Sugar consumption Too High 
According to the American Heart Association, women should consume no more than 6 teaspoons of sugar each day. But many of those who over-use, up to 22 teaspoons per day.Sugar can be found in rice, chicken noodle, fried potatoes even taking flour. In sufficient quantities, the body needs sugar as an energy booster. But if consumed in excessive amounts will only pile up calories but zero nutrition. Learn studying extra sugar in the list of food ingredients.If it says fructose corn syrup, molasses, agave nectar or syrup malt barley, the food / drinks that contain high sugar means. Note also the added sugar in foods such as bottled sauces and dressings, or a variety of beverages in containers. The food manufacturers usually add a lot of sugar as a flavor enhancer.

3. Eating less fiber 
Fiber slows the digestive system to process food, so the body's energy levels remain stable and you feel full longer. This will help you control your weight. Fiber also reduces the risk of constipation, heart disease, diabetes and cancer. Women need adequate levels of fiber intake by 25 grams per day. But generally only eat 10 to 15 grams.Expand your fiber intake by eating whole grain cereal that contains 5 grams of fiber at breakfast. For lunch, select the menu such as salads, stir-fried green beans / string beans,spinach , fruits and fresh vegetables. At night can eat brown rice, whole wheat pasta from flour or used as a salad of fresh vegetables. Do not forget to drink water in order to obtain the maximum benefit of more fiber.

4. Not Eating Enough Protein 
Eat less protein can make a hungry stomach faster, thus making you go crazy when snacking and ultimately gain weight. Protein helps you feel fuller longer. A piece of bread is not sufficient to save energy as well as protein-rich eggs.What is the recommended protein intake per day? Women need 46 grams of protein can come from eggs, low-fat yogurt, nuts, legumes, chicken, fish and dairy products and soy.

5. Less Drinking Water 
Shortage of drinking water can lead to dehydration, which is usually characterized by hunger. You could just feel the need to eat when it needs water only. Fluid intake needs are usually different for each person. Depending on the activities undertaken. The more activities that secrete sweat, it also increases the water should be drunk.Before deciding if you feel hungry, drink a glass of water first. If the hunger is gone, it means that you feel is actually just thirsty. Not necessarily water. You can drink fruit juice or herbal tea to insufficient water intake.Liquids can also be derived from vegetables and fresh fruits.

6. Karbo, Karbo and Karbo
White carbohydrates such as white rice, white bread, chicken noodle, chicken porridge, rice cake or potato chips increases hormone called serotonin. This hormone raises feeling happy and comfortable, so that people want to eat again and again.White carbohydrates into fat easily deposited in the body and if it is shaped in the context of sales packaging, usually in combination with trans fats. Trans fats are formed in vegetable oil fried in very high heat and add MSG so that the food tasted more savory. People were taking them over and over again. As a result, the body becomes hoarders toxin.