Eating Fruits And Vegetables Can Help Lose Weight

Many people are convinced of the benefits of fruits and vegetables. In addition to maintaining healthy, fiber-rich foods also help you lose weight. Very good consumed dieters to lose weight or maintain weight remained stable.
Most fruits and vegetables low in calories and fat. But rich in vitamins, minerals and antioxidants. All of the nutrients in fruits and vegetables helps to protect the body against various diseases.
According to one study, the number of food portions tend to be the same every day. Who can make quick weight increased greatly depending on the type of food consumed. Such as high-calorie foods, fatty and sugary foods.
In order not to increase calorie intake, some expert recommends eating lots of fruits and vegetables. Although consumed in large quantities every day, but the amount of calorie intake will not increase.
Consumption of grilled chicken breast or thigh section can make your calorie intake increased. Although stomach satiety, weight unfortunately also rapidly increasing. But this will not happen if you eat fruits and vegetables.
For example, by eating two medium sized apples. Can also eat six servings of spinach which provides a number of calories. Meanwhile, avocados contain healthy fats and vitamin E are well taken, in addition to increasing the energy content of fat to maintain good heart health.
Fruits and vegetables also contain a lot of calories, such as bananas, corn and beans. They also contain fiber to help increase energy. It also can give a sense of satiety for longer and prevent to eat sweet and fatty snacks.
Consumption of fruit and vegetables should be diverse and different colors, in order to obtain a more complete nutrition. In addition to fresh fruit, frozen fruit, dried fruit or juice for consumption. With the rules on the consumption of apples as much as two calories about 100 calories, 7 calories strawberries with 125 kcal