4 Foods Cause Flatulence

When we drink a lot of water or cause a food allergy, then we will feel the bloating in the stomach. Bloating can be defined as the sensation of pressing in the stomach that make them feel uncomfortable. 
Bloating is a sensation like pressing on the belly that made ​​it uncomfortable. Flatulence is generally caused by excessive water drinking, or eating too fast. It could also be due to eating certain foods.

Kristi King, dietitian from Texas explained, flatulence occurs due to an increase in gas or excessive salt intake. Too much salt or sodium intake will make the body accumulate water. But most cases of abdominal bloating caused by excess gas that is formed from the food, which is 'trapped' in the stomach and is not digested properly.

Here are some foods that can make the stomach feel bloated, and should be avoided when you are exposed to an ulcendeed flatulence caused by several factors one of which is a so-called early.

1. Broccoli & cauliflower 
Several types of green vegetables such as broccoli and cabbage contain sulfur and carbohydrate called raffinose. Both are difficult to be digested and broken down by the body into energy. To avoid bloating, you should not take these two vegetables raw. Cook will help break down carbohydrate and sulfur. No need to be too long, just cooked for a few minutes in order to maintain the importance of nutrition.

2. Milk and Products Manufactured 
Not everyone can be bloated from drinking milk. But many who have lactose intolerance, in which the body does not have an enzyme that functions to break down the sugar lactose.Because it does not have the enzyme, could lead to an increase in the gas due to undigested sugars. So dairy products can make flatulence if you are lactose intolerant.

3. High fat foods 
Eating greasy foods and high fat can trigger flatulence because fat is the most recent substance is left in the stomach. High concentration of fat in the body can not digest properly resulting in accumulation in the abdomen.

4. Junk Food 
Most are high in fat and sugar junk. The combination of both can make the stomach feel very full and uncomfortable. When eating excessive sugar, the bacteria in the stomach will eat sugars are digested so that more gas production. That is why after drinking soda or sweet cake, you will feel stomach bloating, pain and even cramps.