Sunday, June 2, 2013

6 Food For Evening Was Not Making Fat

Someone who is undergoing weight loss diet programs often avoid dinner. Actually, it is wrong because the right is to reduce the portion of the dinner. Even a lot of the advice of the experts that the dinner was very good for health but must be reduced portion. And this applies to those who are already overweight or obese yet. As the recommendation is to eat dinner should be a bit of lunch and a comparison is if lunch is 30 to 35 percent of it for dinner is 20 to 25 percent.  

Here are six options that you can vary the food for the dinner menu. May be useful for those of you who are doing the diet a healthy weight loss.

1. Brown rice 
Brown rice is a complex carbohydrate; types of carbohydrates are digested in the body longer. According to nutrition experts Hardin was familiarly called, good complex carbohydrates consumed at night because it does not interfere with the activity of blood sugar in your body.

2. Vegetable 

Vegetables contain many vitamins, minerals, and healthy proteins. Vegetables also have high water content so it does not keep you hydrated all night.

3. Orange 

Oranges contain a lot of vitamins are good for the body. This orange nice but not more than one fruit, because eating a lot of fruit at just supplying carbohydrates.

4. Fish 

Fish is also good consumed at night. If this person is obese or hypercholesterolemia do not meat, run to fish. But be aware if you have gout or other diseases.

5. Fruit Cherries 

Cherries are rich in melatonin, which is very good to help reduce insomnia. Therefore, if you are hungry after 8 pm or experiencing insomnia, cherries could be an alternative evening snack. Avoid consuming large quantities because it can cause blood sugar to rise.

6. Low-Fat Milk
 
Low fat milk before going to bed filling and healthy. Rendak fat milk contains tryptophan which helps you sleep better. Basically, tryptophan works to increase the serotonin in the body and make you sleepy. In addition, milk contains vitamin D and calcium is good for your bone health.

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