Causes of Weight Loss Is Hard Down Though Already a Strict Diet

Your weight does not go down well though it was on a strict diet and have been doing the diet correctly and consistently? It's possible your lifestyle everyday true or not is still problematic. Because so many everyday habits that unwittingly cause the body to be slim even though it is difficult to reduce food portions or exercise routine. 

Here are at least 6 habits that make weight loss difficult to get off.

1. Expect Big Results in Instant Time 
You must be a realistic target results so as not to be disappointed and eventually stop the diet program. Never dreamed of weight loss of 5 kg in a month if you keep eating fatty foods and high calories every day. When you stop the diet because of disappointment with the results obtained, of course, the weight will not be reduced. Plan your diet program along with nutrition experts and fitness instructors. Consult how safe and healthy way to have the ideal body weight.

2. Not Noticing Calories 'Hidden' in Food 
Diet for weight loss does require you to learn a little mathematics. Calories you consume must be less than calories burned, that's the key to successful reduce body weight. If you do not also managed to achieve the target, probably because you do not count the calorie intake and expenditure since the beginning of the diet program. On average, women need 1800-2000 calories per day. If you want to lose weight, subtract 500 calories from just sufficient numbers every day.

3. Less or No Physical Activity 
Weight loss will not be reduced simply to a diet. To obtain maximum results, you should combine diet with regular physical activity. Not only to make a slim, combined diet and exercise will keep the body healthy and prevent body fat back again.

4. Try diet because Trends 
Many nutritionists or scientists who created a certain dietary patterns are often the result is only temporary. Atkins diet for example, prohibits dieters to consume carbohydrates and only focus on high protein foods. This type of diet can indeed lose weight rapidly, but for how long you should eat no carbs? Is forever? After all, the body still needs carbohydrates to maintain balance and activity of the body's metabolism. When you return to a normal diet, the body will return to its original shape. Forget seasonal diet and follow a healthy diet that includes all the nutrients your body needs by an amount proportional.

5. Sleep Deprivation 
People who sleep quality, in other words having enough hours of sleep to lose weight more effectively than those who sleep less. Sleep less than 7-8 hours a day will make it difficult for the body to collect energy to move, digest food well. A number of studies showed that people who had exhausted every day, her metabolism will decrease. Metabolism is the process of converting food nutrients and calories into energy the body needs to perform the activity. Low metabolism, meaning the body's ability to burn fewer calories as well.

6. Excessive salt consumption 
Excessive salt intake makes the body accumulate fluid. This can make the area appear distended abdomen. Therefore, avoid or reduce foods that contain lots of salt, such as junk food and processed meat. Get used to serve food with just a little salt. You can replace it with a variety of spices such as kitchen spices to enrich the flavors. Choose foods that are also 'neutral', such as skinless chicken meat, skim milk, fruit and fresh vegetables.