5 Low-Fat Foods That Keep Making Fat

One of the causes of obesity is the fat from the food we eat. So foods that contain lots of fat is the main cause of obesity, but it does not mean that low-fat foods consumed away safely without the risk of weight gain. Some low-fat foods cause fat easily fixed, so it is not suitable for a diet program. Diet healthy weight loss is tricky to do but with highly disciplined and consistent in doing so will get amazing results.

The following is a diet that is low in fat can lead to obesity. hopefully you can become knowledge for the program are weight loss diets.
 
1. Chips 
Chips today are made of low-fat, but it is no less of chips ancient times thanks to the addition of salt and other ingredients. When fat is removed, the chip manufacturers to find a way to retain flavor and salt was made by adding 20 percent more and 15 percent more carbohydrates. In fact, a lot of weight to make a snack of chips continues to increase despite low fat contrived.

2. Peanut butter 
Actually, just a little nuts contain fat, good fat because it was shaped unsaturated fatty acids. However, after the contrived butter, fats are often replaced with a kind of carbohydrate maltodextrin. In the production of peanut butter, carbohydrates serve as filters in certain stages during the process. This replacement is tantamount to adding about 10 calories.

3. Cheese 
Actually, no cheese is really low in fat, because if there is too little then the actual cheese. Processed cheese foods generally contain only a cheese, because cheese is only 51 percent and the rest is additives like preservatives, dyes and so on.

4. Soda 
Artificial sweeteners have sweetness level 13,000 times higher than pure sugar, but it makes people lose sensitivity to sweet taste so more and more like the sweeter. Research showed that rats more easily addicted saccharin (an artificial sweetener) than cocaine (drugs). Not surprisingly, according to another study, diet-soda drinkers waist 5 times larger than regular soda drinkers. In conclusion, labeled diet or not, soda remains easy to make fat.

5. Yoghurt 
When fat is removed, yogurt need other additives to keep the flavor remains good and most of it is sugar. According to data  showed that men aged 20-39 years consume 397 calories of such additives and the risk is of course weight gain and the risk of various chronic diseases.