5 Menu of Delicious Foods That Are Safe to Diet

A diet program teaches you to be more disciplined and adjust your diet appropriately so that your calorie intake is the same as that required by your body. That way, the weight gain will be balanced. But all that does not mean you curb to enjoy your favorite foods or bad foods. You can still enjoy all the good food, especially good food that is healthy right way. There are several menu of delicious foods that can be your recommendations to be able to enjoy without disturbing your diet program.  

Here is the 5 menu of delicious food:


1. Fruit Smoothies
If processed properly, fruit smoothies can be a healthy tasty drink. How healthy smoothies? Consisting of fresh fruits without added sugar overload. Combine fruits such as kiwi, strawberries, oranges, bananas, and whatever you like with low-fat milk or yogurt. Not only satisfy your craving of sugary foods, but also makes the stomach feel full.

2. Salad
Salad can also be a tasty but healthy alternative foods and low in calories. But avoid dressing fat and calories are not important such as mayonnaise or thousand islands. You can combine olive oil with pepper or balsamic vinegar, or mustard with other spices. Expand stuffing vegetables such as lettuce, tomatoes, cucumbers, broccoli, and other vegetables. You can also add pieces of boiled egg, tofu and nuts.

3. Roast chicken 
Chicken baked in the oven is equally delicious with fried chicken, but it is healthier because it has no extra fat from oils used for frying. Use fresh herbs, not spices in a sachet or bottled and make avoid margarine and butter as a spread. You can replace it with olive oil and pepper.

4. Baked Potato 
When dieting, the body still needs carbohydrates. But choose healthy carbohydrates, such as potatoes. French fries are not high in fat and calories, but a baked potato. These foods are low in calories, also contains potassium. Roast and eat potatoes with the skin (remember it should be washed with clean first) to get extra fiber.

5. Whole Wheat Bread
Bread made from whole wheat flour contains fiber which is much higher than white bread. It also contains complex carbohydrates that do not make the body fat. Make whole wheat bread as breakfast menu, brunch or a snack in the afternoon which were stuffing lettuce, eggs or grilled chicken breast fillet.