6 Reasons Worst of Overeating

Because of the demands to maintain her weight, most women would be very careful in choosing the food is 'good' and 'bad' for him. But on the other hand, the women are very good at rationalizing what foods go into their stomachs. Though this condition can lead to overeating aka eating excessive portions, poor food choices to weight gain.

There are 6 reasons commonly used by dieters, especially women to justify themselves in order to eat the portion of excess and ignoring their diet program.



1. "A lot of eating 'healthy fat' is not a problem" 
Monounsaturated fats (monounsaturated) and polyunsaturated fat can actually help reduce cholesterol and the risk of heart disease and stroke.But  warned if they are still fatten as well as 'bad fats' that exist in cheese and red meat. Moreover a nutrition expert from San Francisco, Caroline Kaufman, RDN revealed that in each gram of fat contains 9 calories, or two times more dense than that contained protein and carbohydrates.The thing to remember is 30 percent calories from fat a person's body, even though the saturated fat content of less than 10 percent. In other words, it does not matter if you love healthy fat foods such as nuts, avocado or olive oil, but if you think it's all just as healthy fat wrong.

2. "Every now and then eat the excess portion of the weekend was fine" 
Enjoy your favorite foods at certain times may not be a problem, but if you spend all weekend snacking entirely to the advancement of diet program you earn a week later will be in vain.
 
The people like to eat a large portion on Friday. It means they are doing it for 156 days a year. Though overeating makes you increasingly lose the connection with your body. For that you have to focus on hunger, satiety and satisfaction every time you eat.

3. "Sport in the gym will Overcoming Overeating Adverse Effect" 
Exercise is important for weight loss but unfortunately calories burned while exercising in the gym was not as consumed.So for example, a woman weighing 59 kilograms spent two pizza slice that contains an average of 800 calories and exercising at the gym, then it can only burn half the amount of calories even though he had been doing high intensity aerobics for an hour.

4. "The Women Can Eat Everything At PMS" 
There are scientific reasons why your body is so wanting snacks like potato chips and cookies while PMS is a moment for the sake of happiness. Because some studies have shown that the production of serotonin, the hormone that regulates mood and weight seem to slow down during the PMS.While starchy foods (or starchy food) tend to be able to overcome it and improve one's mood, but of course not with waist circumference who eat it. A study from MIT shows that even during the menstrual period, almost every woman can consume about 1,100 calories more per day.
5. "Popcorn is a non-fat foods" 
This is a wrong understanding. Low-fat food was very deceptive. Believers if it's low-fat diet containing 44 percent fewer calories than it really is, but when manufacturers eliminate fat, they actually add sugar to it, so this kind of food usually contains only 10 percent of calories less.Popcorn may taste bland like air, but the amount of calories of the three bags of popcorn (without any toppings) is equivalent to a slice of bread.

6. "A drink of water, adverse effects of overeating will be lost" 
Although drinking several glasses of water will help flush the toxins in the body, it will not give any effect to the effects of a given high-calorie food with huge portions that you just feed on your body.When you eat, your body will break down food and transport nutrients from the food and fuel make it or store it in the cells. Additionally, drinking a gallon of water will not eliminate the negative effects of eating excessive portions.