Help you lose weight, does not mean you can eat whatever the reason is breakfast. But also keep in mind what food is consumed and when the best time for your breakfast.
The following are the rules you need to take breakfast so that your weight is more ideal
1. Breakfast, One Hour After Wake Up
You have to set a proper breakfast time. When you wake up, pretty 'Arm' body with a cup of warm water and lemon juice. Eat one hour after waking to maintain the circadian rhythm (24-hour cycle in the physiological processes to determine sleep patterns and eating habits) as well as more rapid increase in the body's metabolism.Keep in mind, a good breakfast time is from 07.00 until 09.00. More than that, the food you eat breakfast but not anymore snack or brunch brunch.
2. Eating Protein
Choose foods that are high in protein such as eggs, fish, chicken or wheat. These foods are not only low in calories, but also give you extra energy so excited in the morning and help you so do not overdo at lunch. Not too often consume foods that contain lots of sugar, such as pancakes or toast with jam jelly. Blood sugar will quickly rise, but also falling so fast you will soon feel hungry again. As a result, any food consumed more than they need be.
3. Expand Fiber
One key to losing weight is to eat foods that keep you full so do not want to eat food high in calories. For breakfast, eat at least 8 grams of fiber. If you have more time before leaving for the office, try making a breakfast containing 10 grams of fiber and gluten-free, such as oatmeal or sweet fruits.
4. Note Calorie Intake
Important to maintain the amount of calories that you ate for breakfast. The recommended calorie intake of around 300 to 600 in the morning in order to keep the weight balanced. Therefore, choose low-calorie foods. Yogurt, fruit, boiled eggs and bread wheat is the right choice.
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