Seaweed, Fibrous Foods Diabetes Prevention

Tired of eating green vegetables to get enough fiber each day? Seaweed fiber intake could be an alternative as a variety of everyday foods.

Not only fiber, marine plants, better known as an ingredient in the gelatinous was rich in many essential nutrients for the body. Such as minerals, vitamins and even a little protein. Because of the variety of nutrients, the benefits of eating seaweed is quite a lot. 

Here are some benefit of seaweed that you can know.


1. Assist Lose Weight  
Seaweed contains fiber which is good for the type of polysaccharide diet to lose weight. Beside rich in fiber, low calorie too. As is known, the fiber gives the effect of the stomach feel full longer so that the desire to eat so much more controlled.

2. Good for Digestion  
Seaweed contains probiotics, which serves as food for the good bacteria in the digestive tract. With the (probiotic) bacteria was also growing well. Prebiotics and probiotics are very good to help digestion. Also boosting the immune system. 

3. Helping Children Growth  
Types of brown seaweed rich in iodine. This mineral is important for children to support normal physical growth.
There are children who are born stunted, mental retardation was due to iodine deficiency. Disease thyroid disorders such as goiter is also a result of it. Seaweeds are a very good source of iodine.

4. Preventing Diabetes  
In addition to iodine, seaweed also contain a type of mineral called chromium. This mineral helps reduce negative effects caused by insulin resistance.
In diabetics, the body is unable to produce and are not sensitive to insulin. So that high blood sugar levels.
Keep in mind, for diabetics, consume seaweed in a fresh state. Without added sugar.