9 Habits That Can Cause You Are Overweight

You have done a diet program to lose weight and to this day has not been getting the maximum results? In fact, you've done enough exercise, reduced food intake, and often counting calories into the body. And in addition to that you also have done a healthy diet program but has not been successful. So in this article you can listen nine habits that can trigger weight gain and getting fat. 
Here are nine things on purpose and wish you could get a response from the constraints of your diet program.
 
1. Not Eating At Time
Many people who do not eat at the time. For example, choose to have lunch a lot so no need to eat at night. This is a wrong way and certainly will not help you to lose weight. Precisely how this could slow down the metabolic rate in the body that makes fat accumulate. Therefore, appropriate eat on time.

2. Consumption of Low-Fat Food 
Do not buy low-fat foods when no label explaining that the product can help your diet. Better to avoid the consumption of products with artificial sweeteners often exist in low-fat products. Instead, you can consume two tablespoons of honey.

3. Sleep Deprivation 
Less sleep can make it difficult for the body to collect energy to move, digest food well. So make sure you have enough sleep, at least a minimum of eight hours each day.

4. Eating In Time Not Right 
Not a few people eating at the wrong time. For example, they eat fruit at night, or deliberately just snacking during the day and a heavy meal at night. Ideally, one should have protein in the morning and fruits in the afternoon. Eating the wrong foods at the wrong time, can make you gain weight and impede your diet.

5. Eating Too Fast 
Nowadays, people rarely enjoy their time eating well. When a person eats slowly, it will help him feel full faster. Fat also be difficult to digest if you chew too fast.

6. Too often Sport 
Often people exercising three to four hours on the weekend, but missed on a weekday. Sports will be successful if done by trained and disciplined.

7. Diet 'Soda' 
Carbonated beverages labeled 'diet' is actually much more fattening than normal soda. This is because it contains artificial sweeteners are dangerous and unfamiliar to your body. Additionally a person tends to drink more soda when he thought it was a diet soda.

8. Eating Outside 
When you eat at a restaurant, you can not regulate how many calories into the body. Eating food is the best way to count calories and lose weight.

9. Less Drinking Water 
If you are not drinking enough water, can become dehydrated and indigestion. So, do not forget to drink mineral water from a minimum to avoid dehydration and other illnesses that could interfere. Yak only that, drinking enough water to help digest food and absorb fat.