Body to Stay Slim and Fit With This Fresh Snacks

To chase away chills and thirst elections cold drinks or ice cream is mandatory. But the sugar content and high calories can lead to weight gain. So for those of you who are doing the weight loss program should be careful in choosing healthy snacks and do not interfere with your diet program. Sometimes time to yourself for dispensing snack foods and beverages low in calories to stay slim and fit body.

The following are some snacks menu that you can keep the work surface to your diet program and you can also find different sensations of this concoction snack menu.
 
1. Popsicle
Before choosing an ice cream packaging fresh but rich in sugar, try low-fat racik own popsicles. Blend low-fat milk or almond milk, cherry, almond butter and chocolate chips, then print and chill. Popsicle contains only 280 calories. 

2. Sushi
For the body to stay slim, you should only eat traditional sushi consisting of rice, lean seafood, and vegetables because it contains only 200 calories. In addition to sushi, you can mix a salad of stuffing sushi such as tuna, seaweed, edamame which contains less than 350 calories. 

3. Lemonade
Lemon juice provides 50 percent of vitamin C, a nutrient associated with weight loss. To give a more interesting flavor and color add mint leaves, whereas natural sweeteners can be obtained from the addition of fresh fruit juice or fresh fruit are crushed. 

4. Add Vegetables
One of the best ways to add vegetables in the daily diet is tucking lettuce leaf or two in a grilled portobello mushroom burger or sandwich. Mushrooms accounted for only 30 calories with vitamin D and high in antioxidants. While lettuce is a low-calorie vegetables and the best source of vitamin A.