Recent research shows that heart attack sufferers are encouraged to apply Mediterranean diet and exercising every day to avoid the risk of premature death. People who have had a heart attack should eat more bread, fruit, vegetables, and fish. They also have to reduce the consumption of cheese and meat.
For the first time, people with heart disease are advised to avoid the consumption of oily fish and omega 3 supplements to prevent further attacks. They were advised to eat 2-3 servings of oily fish, such as herring or mackerel, in a week.
The risk of cardiovascular events such as heart attack or stroke is very different today. Consumption of oily fish that was able to prevent further heart attacks or strokes, now a minimal impact.
The heart attack patients are encouraged to eat fish at least twice a week, including one portion of oily fish. In 2011, nearly 80,000 hospital patients in England and Wales had a heart attack. Number, twice as many men than women.
People who have had a heart attack should also be encouraged to eat healthy with a Mediterranean diet. They also have to exercise every day to reduce the risk of further heart attacks.
Oily fish should no longer be consumed by people with heart attacks. However, the benefits of the Mediterranean diet can still be felt if done with the right guide.
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