6 Healthy Snacks For a Diet Program

A lot of people asking about snack healthy and safe for consumption. So there must be a proper direction to show what a healthy snack.

Moreover, a lot of the negative impact that we have seen from unhealthy snacks, ranging from behavioral disorders to the dangers of obesity.

It's important for us to know that in fact 50% of our calories come mostly from snack that we eat such as candy, ice cream, cakes, cookies, donuts, waffles, and others - others.
 
Various snack on including snack often consumed by us, whether it's children - children as well as adults.

Various kinds of food can cause problems such as tooth decay, diabetes, obesity, a growing body weight or other health problems.

This has made some people aware of unhealthy snacks so start paying attention to what he eats and only choose healthy snacks such as low-calorie snack.

Here are some healthy snacks that you can consider to be consumed as a healthy snack, low calorie and nutritious.
 
1. Slightly Mixed Nuts and Dried FruitThis healthy snack that can be made easily by simply mixing various nuts such as walnuts, almonds, pistachios and peas. Add some raisins if necessary, then this becomes a tasty and healthy snack is also nutritious.This is because nuts contain essential fatty acids, vitamins and minerals, and raisins are also a very good anti oxidant.

2. EggsSome people think that eggs are foods high in cholesterol, but this is not true and it is just a myth.Eggs are a source of good cholesterol (HDL) instead of bad cholesterol (LDL), thereby helping to facilitate fat metabolism.Consuming eggs one or two points is not a bad thing. We can make a variety of healthy snacks such as omelets with eggs, egg salad, egg sandwich, and so on.

3. Make a Salad With Fruits - Fruits
 You can cut - cut banana, mango, apple, papaya, small - small and then make the salad then this would be a healthy snack and nutritious.Fruits - Fruits are rich in vitamin C could also be made salads such as oranges, plums, grapes and others - others.
Eating fruit - fruit can also help you feel full, fresh and more energetic. Vitamins and minerals found in fruits helps us to stay healthy.

4. Various Vegetable SaladSalad can also be made from a variety of vegetables such as carrots, cucumbers, lettuce, tomatoes and bean sprouts. Then we can make a marinade with soy sauce, vinegar and lemon.If you do not like the salad vegetables, we also can roast the vegetables to taste more delicious, grilled vegetables fit in the sweet potatoes, potatoes and artichokes.

5. Low Fat CheeseCheese with the best quality we can get from the store - organic food store. Cheese is also a food is healthy because it contains a lot of minerals, vitamins and essential fatty acids.We can combine the cheese into the salad veggies, to bread or even eaten.

6. TunaTuna can be obtained easily in the form of canned tuna fish be sure including low-sodium tuna. Tuna is one of the foods rich in protein, essential fatty acids, and low in calories.Therefore, the tuna very well be a healthy snack and also do not need sugar.Some snacks that have been mentioned in the report is not difficult to prepare.In essence, a healthy snack you can get by acquiring snack rich in vitamins, minerals and low in calories, it also contains a lot of enzymes needed by the body.