3 Causes of Diet Failure

Has the ideal body so the dream of most women. By slimming taken many ways. But unfortunately some      mistakes often made ​​during the process of weight loss.
 
You often make some mistakes. When running the process, the weight is not reduced, it increases body weight. These errors are often done when dieting.

1. Not reduce food portions

When dieting, you are going to eat healthy foods. But unfortunately, you forget that healthy food can also increase the weight.

When breakfast for example. You eat whole wheat bread with peanut butter and bananas. As a result the number of calories in the body the same. Although the intake of calories each person is different, but the average man calories needed is 2,000 kilo calories per day.

2. Focus on calorie

When you lose weight, you focus on quantity (calories) rather than quality (nutrients) of food. Most of those who are undergoing a diet program, every day focused on the number of calories in each food item. It is indeed good. But on the other hand you do not get the proper intake.

During the afternoon, for example, you eat more snacks such as biscuits rather than healthy fruits. No wonder, if at the end food is not filling in a long time and it makes you want to eat continuously.

3. Not enough to eat every day

When the weight has been reduced, you start to think will continue the diet correctly. It starts with getting up early, exercise for heart health, and eating lots of healthy foods. Glance there's nothing wrong.

However, at this stage, not a few who accidentally eat in the morning and do not eat during the day. As a result when a tired day of work, you are faced with excessive hunger and start eating lots of snacks. At the end of your weight is not reduced, it may even increase.