6 ThingsThat Frustrate Diet

Binge eating (overeating) usually occurs in people whose diets irregular or infrequent large meals. It's just that for some reason, these people suddenly want to eat more or be able to spend a lot of food at one time.

What is clear, overeating will only have a negative impact on health. To that end, identify triggers overeating can be a significant step to address the condition.  

Here are 6 reasons that drive a person to eat to excess.
 
1. Environment friendship 
Almost everyone has experienced periods where when on a diet but ultimately encouraged by his friends to eat out or buy unhealthy snacks such as fried foods.For that, remind yourself that you are a healthy diet because they want to lose weight and stay fit because it's for your own sake, not for your friends.Strengthen the faith and be Solidify your decision. Eventually your friends will receive your choice and do not 'force' you to follow their will. Even so they will follow the changes in your lifestyle.

2. Size Cutlery 
Size cutlery used in restaurants or places to eat can be a major contributor to the occurrence of overeating. Many eating places tend to wear big and fancy dishes for presentation but it does not necessarily fit with the portions, but for food that is consumed daily plates used ideally sized or small.Make changes from there and look at the effect on your food intake.

3. Fatigue 
Many people misinterpret the symptoms of fatigue from lack of sleep and hunger. For that, make sure you get enough hours of sleep every night is between 6-8 hours.Also, note certain hours where you feel the most tired. Once you manage to find a pattern, you will easily fight fatigue, and you're more likely to choose to consume healthy snacks instead of junk food.

4. Eating too fast 
Are you able to spend your food in less than 10 minutes? If you can do it in less than 20 minutes, you could be at risk of overeating. Therefore, eat slowly and chew your food properly so that you feel full faster.

5. Bored 
When attacked by boredom, people usually 'vent' themselves by watching television and eat some junk food. Even at work, of course there are times when a worker feels unhappy and bored and choose to snack to relieve boredom.The experts also make sure there are millions of people overeat simply because they feel bored or not interested in doing something. If it happens, you have to be smart to identify the root of the problem. If not, continue to keep busy yourself not to overeat.

6. Dehydration 
If you do not have an adequate fluid intake, you will tend to overeat. For that, make sure you drink plenty of water throughout the day. If you're new, start with the habit of drinking a glass of water before eating, after waking up and before going to bed.