Choosing a Suitable Salad For Diet

Many things are done in the tips shrink the stomach or diet tips. One is to enter the food menu such as salads. Salad was chosen as the diet because the material is made up of many types of vegetables and fruits. Vegetables and fruits in the salad has a lot of vitamins and minerals needed by the body, and of course since it contains almost no fat at all.
salad for dietBut there are things to consider in choosing a salad on the menu for the diet. Not all types of salads are good for the diet, especially of the material contained in the salad. Here are some tips on choosing a salad for diet.
Expand the types of vegetables and fruits in a salad, this is because the content of any vegetable or fruit in different so as to gain the many benefits of vitamins and minerals are varied. The selection of vegetables and colored fruits such as carrots, broccoli, peppers good for vegetable salad variants. We can also add basil or parsley leaves for improving flavor, also get the benefit of the antioxidants contained in both these vegetables.
Do not use any sauces or dressings like mayonnaise. Because mayonnaise contains fat and protein are high enough so as not suitable for the diet. Choose a better dressing like kanoli oil or olive oil because it has no fat and contain carotenoids that are good for health.
Add to this vegetable protein salad with low-fat or animal protein. Proteins have important benefits for the body to burn the energy needed for our activity. Selection of vegetable fats such as nuts, tofu, edamame and salmon or chicken meat as lean animal protein may be a good choice for dietary protein.
When love with cheese, please add them in the salad menu. Use low-fat varieties of cheese in the salad menu can improve the taste and benefits of calcium in cheese is very good for bone health.
The selection of material for a salad is essential to our diet. In addition to a healthy diet because it contains a lot of vitamins and minerals, the salad is also very good for a healthy diet that is being undertaken.